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Hello! My family is about to begin our reintroduction phase in a couple of days! Everyone is wanting to eat at a Mexican restaurant on day 31 in celebration. I want to follow (as best I can) the reintroduction of food groups gradually as recommended, but am also really looking forward to a meal at our favorite restaurant. I am wanting to eat the chips and queso, quesadilla with chicken, cheese, and a corn tortilla, and Spanish rice.....Is this a good idea? Should I leave out the rice and just introduce the dairy/cheese/queso? (the queso is really what everyone and I are looking forward to.) We
Hello! I am 14 and I’m on my 15th day to of Whole 30. I have done Whole 30 about 4 to 5 times in the past and I’ve mostly stuck onto it eating and lifestyle wise. I have a friend who wants me to sleepover and I’m stuck! I want to eat Whole 30, but I don’t want to discriminate her by telling her I eat this way and possibly offend her or make her feel less of herself. Would it be ok if I had a cheat day for 1 day and then just continue the next day as if it was yesterday? (No, I’m not doing this for weight loss, I have a few food allergies:) Thanks!
Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps. 1. Read this article, where we summarize the most common "Can I have" questions and answers! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ If your food or beverage isn't listed there, then... 2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not... 3. Post your question here, making sure the subject line includes the item in question. (Ex: subjec