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I was skimming through my book the other night. (I'm on Day 5.) When I saw the first rule was to eat good food, I snarked a little. But today, as I was eating dinner I realized that everything I've eaten has been GOOD. I've been doing all the shopping, seasoning and cooking for my mother and me. I know everything that has gone into my body and not only is it delicious (if I do say so myself), I haven't had an OUNCE of guilt or remorse. Now THAT'S good food.

Hello! My family is about to begin our reintroduction phase in a couple of days! Everyone is wanting to eat at a Mexican restaurant on day 31 in celebration. I want to follow (as best I can) the reintroduction of food groups gradually as recommended, but am also really looking forward to a meal at our favorite restaurant. I am wanting to eat the chips and queso, quesadilla with chicken, cheese, and a corn tortilla, and Spanish rice.....Is this a good idea? Should I leave out the rice and just introduce the dairy/cheese/queso? (the queso is really what everyone and I are looking forward to.) We

Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps. 1. Read this article, where we summarize the most common "Can I have" questions and answers! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ If your food or beverage isn't listed there, then... 2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not... 3. Post your question here, making sure the subject line includes the item in question. (Ex: subjec