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  1. Hello! My name is Maria i did the whole 30 for 45 days and last week I decided to stop... Since pe my husband and I have gone through so many diets and restrictions, whole 30 was also killing us bec the pressure was to high and he would not take it anymore, he just wants to have a normal life now and so it became such a pressure for us that I decided it was about time and that we already had enough and had given enough time to the whole 30 and seen the results and the non results and it was enough. The major gains I felt where no more cravings or hunger, improved a lot my mood, feel me again! This was a huge one! I feel more balanced and centered and calm and less angry and less mood swings if at all, or maybe no mood swings. I no longer crave any kind of foods or feel desperate, so it was all huge emotional an behavioral changes... Although my weight went up a LOT and my clothes do not fit anymore. Ive been taking the "crap" out of my diet for a couple months after my last fitness competition (process that really harmed my body and mind) which might be the reason why I didn't get "all the benefits" that other people get. Anyways, the day I stoped, I first did a hormone test which I got the result today. Now im Freakin out and didn't know what to eat REALLY! Bec my exams have never ever ever (not even when I competed in fitness) been bad or out of range, and now, after the whole 30... My hormones and my LDL is SUPER high and I'm really disappointed and worried to be honest. Ive also read several things about coconut oil and fatty foods which where the main sources of fat I used in my whole 30, since nuts bloated me and I used them little... Ive read it's really harmful for cholesterol And I also used a lot of olives and ate a lot of red meat bec I don't like chicken and I'm allergic to egg... And where I live fish is not really tasty so I ate meat and salmon mostly, and sometimes duck. Anyways, please I'd really appreciate feed back on why am I getting this results and what to do about them and also; is coconut oil really good? Or does it increase LDL? Thank you in advance! I I attach the exams here for you guys also to see! In this link https://www.dropbox.com/s/tdhr8x2bra2g4ob/1609150063 Maria Viquez0001.pdf?dl=0