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I did not have gas until after the night of day 9. I ate about a dozen uncooked french green beans. cut up in my salad for the first time. Is there a possibility that these cause gas or is it a cumulative effect from just eating lots of veggies in general?
CricketProtein posted a topic in Can I have ___?In reading the section on beans, it sounds like one of the main issues (excluding the phytoestrogen hormones on Soy) is that the high carbohydrate content causes gut-disrupting bacteria to grow and produce gas. My question is why is the high fiber and carbohydrate content of potatoes any different? Fruits and potatoes have a large degree of fiber and carbohydrates (potatoes more so on the starch front) but isn't the end-result the same? I would think if we are trying to reduce gut-disrupting bacteria, we'd need to remove potatoes and starchy fruit from the equation as well.