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Hi I posted in the intro/welcome forum also.. I'm on day 6 and surprised to have my chronic acid reflux / GERD that I was hoping to address in 'reintroduction' as to which foods were triggering. Right now I just have a sore throat and chest congestion, but can feel the cough coming on which is really horrible, keeps me up all night with the coughing attacks, etc. I also have been having low energy, constipation, and bloating. I'm wondering if there are some logical answers to this? Like perhaps, I'm detoxing from a diet heavy in sugar and had gotten away from my healthy habits, s
Hello Whole30 Nation! I would love to be active here, as I don't have anyone IRL that I'm doing my challenge with. I was actually on a first date who told me about how he loves the whole30, had heard about it before- and really was looking for something like this, so got the books and started a few days later! I am normally pretty healthy with diet and exercise, however it has gotten a bit out of hand in the past year or so. I chose to take the challenge for three main reasons: 1. address and break the sugar addiction that was getting out of control 2. see if I can find a soluti