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Showing results for tags 'getting back on track'.
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Good morning! I have completed 2 W30s successfully in the past year and a half, and learned some habits that have managed to stick with me. However, summer is always the most difficult season for me to stick with the choices I know make me feel best with all the added social events, travel, and ice cream. I've decided to jump back on the wagon for a little under 2 weeks (based on being realistic with our social obligations) to give my body the reset it's screaming for. Anyone with me? Today is Day 1. I could really use some help in staying accountable, especially with all the work events, family dinners, etc. over the next 13 days. Why 13? My husband and I have dinner reservations with friends on 8/5 to a restaurant we have been wanting to try for years, and I don't want to feel limited with the menu. However, I will be using it as a chance to practice good food freedom. Reasons why I'm returning to W30: - Remind myself that I really do prefer vegetables over sweets - Remind myself its not the end of the world to say "no thanks" to the sweets at work - Give my insides a much needed reset - Return to feeling confident in the choices I know are best for me