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  1. STATS: March 1, 2020. Weight, 180. Noticeable pooch on my gut. LDL number, a few weeks ago, was a shocking 199. Percent body fat unknown but it's got to be 22-28%, despite frequent exercise. Goals: Eliminate snacking and emotionally-driven after dinner eating. Eliminate (for 30 days) grains, soft cheeses, sugars, and high-carb extras in my diet. Might allow a cheat day after the 30 days, but it's a slippery slope. Over the next two months, reduce weight to 168-175 range, with gut fat greatly reduced (about 3 extra inches now). Get LDL down at least 40 points to 160. OK, Day 2. Yesterday, starving most of the day. Not enough protein I guess. Sawed off some pieces of cheese to stave off the hunger. Ate celery. Did pretty good. No after dinner snacking. Still not real clear on what's in, and what's out, but have generally followed the Carbohydrate Addict's Diet for 17 years now and it's pretty similar but focused on controlling insulin release. Great bone broth soup for dinner. Lunch, had some dulce which was very good and some smoked salmon. Half an avocado. Didn't really eat a big enough lunch. A little exercise, about 5 k to the store and back on the bici. Grade: B+ DAY 3: Breakfast--3 cups of coffee with coconut oil stirred in with immersion blender. First cup also had zucca oil, squash oil. One zucchini fried in rice oil with two steamed soft-yolk eggs. Three or four glasses of water. Supplements, stays the same about every day. Zinc, lion's mane, D, Niacin, R-Alpha Lipoic acid, Ubiquinol (form of CoQ10), small amount of ginseng powder. Plan--big salad for lunch with turkey. Soup again for dinner, beets (made from whole, fresh organic), maybe broccoli.