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Showing results for tags 'goitrogenic'.
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I did the Whole30 eating lots of good cauliflower,cabbage,broccoli,spinach and kale and got more and more tired and cold. After I finished, I found out by accident that all those veg and more are goitrogenic vegetables -- they interfere with the thyroid so if you have low thyroid like I do and even if you are on medication for it, it, they can still make you hypothyroid. So now I am off whole30 I am feeling better. So be warned and look up goitrogenic online and find out what to avoid. I find that it makes the range of veg on Whole30 too limiting, so I am just not doing another.