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Im about halfway through my first whole 30 right now. I’m eating plenty of all the right foods suggested to be fueling my workouts as I’m training for a half marathon that is just a few days after I complete my Whole30. I strength train a few days a week and run a few. I ate fairly healthy and exercised regularly prior to beginning the whole 30. My issue is that I rarely have enough energy and motivation for a good workout. The instant I begin a run I feel drained and struggle to complete the run. I’m wondering if this could be a result of the whole 30 or something I’m doing wrong? I’m on day 16 and had hoped this would pass by now. I’m getting worried because now I haven’t gotten the proper training runs in that I should have by now. Any advice or suggestions as to why my energy levels have dipped so dramatically as I thought they would have picked up by now? Or any similar experiences? Thank you!
Hello! I want to start working out more after work which is around 6:00pm. Anyone have any grand ideas on what I could meal prep and bring to work as a preworkout that I can have either just before leaving work or on my way to the gym? I think it'll really help me be consistent if I go straight from work to the gym instead of stopping at home first to get ready.
Hey everyone! My name is Jamie, today is my day 1 with the whole 30 program! I'm wondering if anyone had workout recommendations during this time? I told myself maybe I'd just do cardio all month and start building back my muscle when I finish. I'd like to drop some pant sizes for sure. Im a moderate gym go'er, 3-4 days a week and enjoy all forms of workouts ESPECIALLY weight training. i welcome ALL thoughts!
Hello so 2-3 times a week I do split works outs. 1 hour of weights around 6:30 am and 30 mins of cardio around 5pm. I think I need some help with eating because some days I dont have enough energy and some days I'm hungry. This is what my eating looks like. 5am wakeup. 5:15-5:20 am Pre workout meal 2 hard boiled eggs, black coffee with 1/2 teaspoon coconut oil or coconut milk. 7:30am Post workout meal chicken breast with 1/2 cup sweet potato. 9:00 am Breakfast: 4 hardboiled eggs with 1/2 avacado. 12 noon Lunch: chicken or beef with green beans or spinach or spinach salad with tomatoes.4 green olives with garlic. 4pm Mid-day Meal chicken with veggies. 6:30-7pm Dinner: chicken, beef, fish or pork with veggies. 8:30-9pm 4 hard bolied eggs with 1/2 avacado or egg white omlet with spinach. In bed by 9:30-10pm