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Hi. I am almost done with my whole30 journey and what can I say, it’s been amazing. I’m so proud of myself, and I feel so much better... well except today and yesterday. I have the world’s worst headache. Just like I said during the withdrawal period at the beginning. At first I thought it was because I was ovulating, but then my boyfriend got headaches yesterday and today too.. so it’s gotta be something with these days....or the weather? Seasons are changing. I’ve felt better than ever this entire time. Actually I usually get severe migraine and haven’t gotten any during whole30 (except w

I am five days in and feel absolutely terrible. It all started around day 2. Mild headache, serious fatigue, upset stomach and terrible leg cramps-- only at night. I have upped my water to make sure it isn't dehydration. I am adding extra salt to my foods and just started some supplements today... magnesium, potassium, and a natural digestive aid. I have been 100% compliant, and am eating three meals and staying very full in between each one. Is the transition supposed to be this bad?