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  1. On day 10 of perfect compliance, the timeline said the headaches should be over but mine are getting worse. Now, it's all day and so bad by the time I go to bed at night, I can't sleep, I'm getting only 2-3 hours of sleep when this happens (3-4 nights so far). I know it's due to hunger - and I'm reading that I shouldn't be snacking. I have a mid-morning and mid-afternoon snack of nuts and fruit or veggies. I can't eat as much as you recommend. I had stomach surgery, it helped me get some of the weight off but I didn't learn good eating habits so I'm trying this. The big problem with the surgery is, you can't eat much at a sitting, but it goes right through you and you're hungry an hour later. If I have to go with the mini meals, that's just triple the prep time for me. I work, so I have to bring lunch and snacks to work in the morning - after I cook and eat breakfast. I don't know what protein I can bring to work for between meals. I don't like hard boiled eggs and I only like shrimp with cocktail sauce. I haven't yet had time to prep a lot on Sunday to eat during the week. Yesterday was Mother's Day and I had 17 people for lunch (and managed to stay perfectly compliant while they had a Mexican fiesta!). By the time everyone left, I was entirely too tired to prep meals for the week. Please help - I don't know what to do about the hunger - I'm eating nuts because it's easy but I'm afraid it's going to inhibit my weight loss. Also, easy ideas for protein snacks would be really helpful. Thank you - Tricia