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Showing results for tags 'healthy lifestyle'.
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Hi! I am a medical provider who works an interventional pain management clinic. All of my patients struggle with chronic pain most our struggling with depression, weight issues, and other health conditions. I believe that many would benefit from W30 but I struggle to bring it up with patients unlesss they bring up diet themselves because I have found that for many weight and lifestyle choices are a very sensitive subject. I have seen your guys testimonials and know that many can benefit. I figured I would reach out on here to see if you guys had any ideas. Have you had a good experience with providers bring up W30 to you? or was it something you found yourself? Thanks so much
Hi Everyone! I'm new to the WHOLE30 but not to paleo-style eating. I did another food challenge which introduced me to paelo-food and during the entire 8 week challenge I was 100% on target; not once did I ever cheat. But somehow the moment I ate my first non-paleo food (after the challenge) I was unable to control my cravings and "cheats" from then on. This created a problem because I was not able to get back to my disciplined meal plan and mindset. So when I came across the WHOLE30 system I couldn't wait to get started. So here I am trying to get my healthy lifestyle back. I welcome any and all suggestions, advice and constructive criticism on how to stay committed to a healthy lifestyle. I believe "If it doesn't challenge you, it won't change you" (~unknown.) In addition, I have been doing crossfit since April and I believe that with such a high intensity workout, our bodies need "clean" fuel to run properly. I can't wait to get back to where I once was.