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M1 - boiled egg cut into quarters wrapped in 2 pieces of turkey lunchmeat 1/2 cup acorn squash with 3 dried cranberries, 6 raisins, 1 T walnuts, 1/4 apple, and 1T coconut kale baked with olive oil, salt, and pepper M2 - 1/2 cup chicken salad on a bed of spring mix + kale, topped with 3 dried cranberries, 6 raisins, 1/4 apple, and homemade acv dressing I finished lunch nice and full then two hours later I am really truly hungry. I could have eaten cardboard. I am eating macadamia nut. I started Whole30 officially 5 days ago but I started eating the prot
Hi everyone, so I’m on day 14 and I have an itchy, red rash/hives on my face, upper neck, and randomly on my back. My face is warm to touch. They started on day 2, and I thought it was just my body withdrawling from sugar... now I’m slightly nervous it’s something else. I haven’t been eating anything new and I even made sure I’m using the same shampoo, conditioner and body wash. Has anyone else had this issue, it doesn’t seem to be going away and it’s not only unpleasant looking but also unpleasant feeling. Looking for some advice/help! Thanks!