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Found 30 results

  1. Cheyky8

    Adding Fats

    I still don't under how much fat to eat. I've looked at the template, but is it saying to eat all those types in one meal, or to pick one to add?
  2. I am so hangry right now.. I'm curious to see what everyone's daily meal plans looks like. Right now mine is something like this (but again, this is day 1): 1: 6 prunes and a hand full of almonds 2: 2 clementines 3: Salad with 2 hand fulls of spinach/arugula, 1 hand full of cabbage, 1/2 avocado, splash of balsamic vinegar & EVOO 4: 2 hand fulls of carrots and a hand full of almonds 5: 1 sweet potato with whole mustard I also consume a gallon+ of water a day and have the occasional cup of black coffee. I don't think I am consuming enough of anything but I didn't get hungry until now (5:00pm). So maybe this is normal? I didn't do enough planning so I am worried about staying on track and using a sustainable meal plan. Any help is greatly appreciated. Friendly reminder: I need VEGAN suggestions and examples, not vegetarian. Thank you so much in advance! All the best, Stephanie
  3. I started my Whole30 (first time) on April 1st. I am someone who LOVES sugar - pretty much anything with sugar. On the first day, I had a bit of a headache (no sweet coffee drink) but that was all. I keep reviewing the timeline to see what to expect and I did have one day where I was SOOOO tired I could hardly function (and didn't really) - other than that, I haven't had to deal with any of the stuff from the timeline. This also means that here I am, well into day 18 and not feeling any sort of tiger blood. I have read the posts about how this period is different for everyone and I may never actually feel any of it...which is disappointing to say the least. My question is - am I a miracle of science or am I doing this wrong? I really, honestly do not feel any different than when I started. I have noticed a few NSV things for myself (sleeping more soundly maybe, and clearer skin despite being on my period) but I'm feeling very disillusioned with this right now... So, am I doing this wrong?
  4. I’m on day 23 of the elimination phase. I’ve done my share of whole30ing over the last 7 years but have always neglected the reintroduction. At 16, I decided gluten was an incarnation of the devil himself and am regrettably in the category of people who will liberally use the c word (celiac) in restaurants. Sorry. Having recently read Food Freedom Forever (thanks Melissa) I am determined to follow through with the thoughtful reintroduction it deserves. With all the GF options available, I haven’t touched gluten for years. I’m actually a little scared of it. Previously I attributed it to unshakeable sleepiness and intense despressive episodes, dark enough to make quitting a lifelong love for toast surprisingly straightforward. I don’t miss it, but there are some glutenous things (namely French pastries) I’ve never had that I might want to experience, if I knew they was worth it. For science, I feel that I should check if this fear is still valid. But I also really don’t want to trigger a nasty psychological response, nor would I want to regularly include gluten in my post whole30 life even if it has no effect. To reintroduce or not? Your thoughts would be much appreciated. Thank you
  5. Hi W30 Community! Today is day 29 for me and I'll be starting re-introduction soon. This is actually my 4th Whole30, but with the last three I didn't get to doing a real re-introduction because of poor timing. i.e. ending Whole30 right before my sisters bachelorette trip to the bahamas... and then again before her wedding. SMH. Anyway, this time around, I've timed it perfectly so I can actually do a re-introduction and get serious about finding my food freedom. I've struggled my whole life with really negative body image and I'm currently seeing a counselor about it because food is really hard for me. In the past, I've had minor eating disorders because I didn't think I could be pretty unless I was skinny, which I've never been. I'm excited about re-introduction and food freedom... but I am very anxious. I'm very scared that I'll just fall into the same old cycle of poor eating habits and negative self-talk. If there's anyone out there who can relate with some words of wisdom, I'd really appreciate it! Love you all <3
  6. Hi everyone, so I’m on day 14 and I have an itchy, red rash/hives on my face, upper neck, and randomly on my back. My face is warm to touch. They started on day 2, and I thought it was just my body withdrawling from sugar... now I’m slightly nervous it’s something else. I haven’t been eating anything new and I even made sure I’m using the same shampoo, conditioner and body wash. Has anyone else had this issue, it doesn’t seem to be going away and it’s not only unpleasant looking but also unpleasant feeling. Looking for some advice/help! Thanks!
  7. MandaJo

    Weird Added Sugar Issue

    So I’m on day 12 of my first Whole30 and I came across a product that threw me with added sugar. I’m not sure if it’s off limits or not because it doesn’t have any form of sugar as an ingredient, but it has “Incl. 4g of added sugars” in the Nutrition Facts! Does anyone know if that’s an issue? Or why it would be there and not in the ingredients? thank you!
  8. Hi there! I’m new to this and I’m getting ready to start my first round of Whole 30 and I’m really excited about it. But I’m also slightly worried. I don’t believe I eat enough protein as it is and not having legumes and some grains as sources of protein makes me slightly nervous. I’ve been Vegetarian for over 2 years and was wondering, if anyone has experience with this, would incorporating seafood into my diet a few times a week effect the outcome of my Whole 30? Like if I suddenly start eating seafood when I haven’t for so long, would that effect the entire experiment in a bad way?
  9. cc131

    Chosen Foods Mayo

    Hi there- I recently bought a container of Chosen Foods Avocado Oil Mayo. I read all the ingredients comparing them to the other options on the shelf, and I decided to buy it. Now I have recently downloaded the whole30 scanner app, and I was just hanging out in my fridge scanning things and scanned the mayo. IT came up as not approved because it contains honey, and I started to freak out. I reread the ingredients, and honey is not listed on my jar. I am freaking out now because everywhere online says this mayo contains honey BUT IT'S NOT LISTED ON MY JAR!!! I went to WholeFoods and looked at their jar's ingredients, and again no honey. Please advise, I want to trust the labels on my jar and not go spend another ten dollars! I am awaiting an immersion blender so then I can just make my own, but for now I just want to eat my Curry Tuna Salad!!! Thank you!
  10. I officially started my second whole30 on January 2nd (yesterday). So far, so good. Kind of. At 1.5 days in, I suspect I'm already having sugar withdrawal..... brutal headaches and I slept in for work for the first time ever today. Somebody save me now? Is it even possible to have sugar cravings after 1.5 days without sugar?!?!?! Jokes aside, over the last year I have really struggled. I hurt my back and slowly my workouts declined. As my workouts declined, my mental health declined. This combined with starting a new job that loves to feed us (wonderful, but perhaps overly appreciated by this food-dependant emotional eater), I quickly gained 50lbs. That's 50lbs in less than one year. From running distances, completing OCR's, training with Ashley Horner programs (she's a #badass!)...... to not moving at all, and struggling with my mental and physical health. What a drag. Anyhow, I've meal planned and prepped. Tomorrow is major grocery day (after having had to do a "mini" shop to start my whole30). I'm feeling ready and committed! "Fun" things about this journey thus far: my grocery list has never been this long in my life my office is full of sugar and wheat based delicious items like bread.... temptation is everywhere. This alone is probably why I've had a headache all day long. even if you've failed at making mayo a million times.... success is possible. Just buy a new immersion blender. As soon as you start a whole30, you will be invited to an abnormal amount of family dinners. It's like the universe is challenging you on purpose. I look forward to continuing this log as a part of my accountability.
  11. driedMAngo

    Day 15 and I'm about to QUIT.

    WARNING: This is a pessimistic rant, and can be triggering. I don't mean to be dramatic about quitting. But, I feel like this challenge is stressing me out. Before this challenge: I've been on and off diets, gained and lost weight, and a horrible tendency to "harm myself" by eating until I get sick. I've been compliant for the last 15 days in this challenge by the foods I eat- but I either eat too much or too little. The Whole 30 Day by Day book has been a helpful tool. Every day it literally was telling me what I needed to hear. I honestly think that's why I've made it this far. But. I keep looking in the mirror every morning and night...and feel disgusted about my physical appearance. And because I'm disgusting, I might as well stuff myself with cheesecake, chocolate, cinnamon rolls, and chips. First couple of days in the challenge I was super hopeful. My husband cheered me on whenever I tell him some of the many challenges I've encountered. On Days 7-9, I felt bad for him because I was super hangry. To be honest, I have depression and eating has always been my go to. Food has and continues to be there for me. Yes, I have an unhealthy relationship with food. That's why I wanted to start this Whole 30 challenge. I want and need to be in control. Not let food "comfort" me until I feel sick to my stomach. Last couple of nights, I've brushed my teeth after finishing my dinner so I wouldn't give in and try to go to sleep immediately after. But tonight, I stuffed my face with dried mangos until I felt sick. I know it's wrong, but I can't control it. I feel like I'll never be good enough to jump over this hurdle of mine. During the day I'm fine with the cravings and urges because I'm at work and keeping myself distracted. 15 days. Some days were amazing, but very few. It was satisfying and difficult to tell my co-worker no 5 times that I didn't want to taste her homemade cheesecake until she finally backed down. The office I work in shared the same room where we had a potluck filled with smothered fries, wings, candy, fries, cheesecake...and did I mention fries? I literally cried as I munched on my chomp turkey meat stick and had to go elsewhere to finish my work. I've started seeing a therapist to help me work on my coping skills, however, we're in the beginning stages so right now not super helpful. Maybe I didn't start the Whole 30 at the right time? I should've waited until my therapist and I get towards the "action stage" of therapy? Because right now. I'm. a. mess. My therapist comforted me by saying that yes, I'm a mess- but I'm doing something about it, and it will take time. I guess I just really want to know if I'm alone feeling this? and if anyone stopped in the middle of the challenge and started it again later?
  12. Hello, This is the first time I've posted. Didn't want to but I really want this to work and I'm befuddled as to what is happening. I'm hoping someone may be able to give me some guidance or suggestions. I'm on day 22 and my head is still foggy, I'm tired, my skin is feeling itchy and dry and having the closest to a breakout in months and the bags under my eyes and dropped to new depths. I'm still feeling weaker than I did before I started the program. Yesterday I was about to rip a new one for anyone who dared look at me the wrong way. I thought this phase would be well and truly over. My friend, who said she felt amazing after a couple of weeks, is a bit confused too. A sample of a typical day's menu: Breakfast- coffee with cashew milk, ghee and coconut oil frittata with veggies, avocado and smoked salmon if I have them to hand Lunch- Baked potato - either sweet or white - tuna mayonnaise, lettuce, beetroot Supper- Whatever the family wants but a bit changed so I can eat it e.g. bolognese with zucchini spaghetti and veg. Chicken and roast potatoes etc... Before bed I have what we lovingly describe in our house as my disgusting drink - maca, cacao and spirulina mixed with water. I just drink kombucha, water and coffee (one or two cups daily). I stopped drinking kombucha a couple of days ago as my friend thought it could be the sugar that is causing issues. I use a lot of ghee and I'm wondering if maybe I'm making it wrong but I sieve it well using 2 pieces of kitchen paper and the ghee is completely clear once drained. If anyone thinks they know what I'm doing wrong or have any suggestions or tips I really would love to hear from you. Thanks so much, Helen
  13. Hi all! I'm on R1D7 and up until yesterday I have been feeling FABULOUS. For breakfast I have some sort of egg with some sort of veggies (spinach/mushrooms/peppers/potatoes) occasionally avocado and usually a banana. For lunch its usually a salad with some sort of protein from dinner and a small amount of berries. for Dinner its usually two palmfulls of protein, tons of veggies, and some sort of potato - and I'm including some sort of fat at each meal (between dressing/olives/butters/avocado/mayo) but for the past two days (day 6 and day 7) I have had terrible heartburn and not much of an appetite- should I be concerned or is this just my body adjusting? side note: I don't normally get heartburn so this is new to me- also I feel bloaty and kind of blah- and I haven't weighed myself but definitely don't feel like I've lost an ounce over the past week :( Although I've been eating super clean and used to eat like garbage.
  14. Hello. This is my first time doing Whole30. I have fibromyalgia and a gluten allergy. I am on Day 9. ALWAYS when I eat I get incredibly cranky, dizzy, and tired to the point of not being able to stand up. Since starting this diet ALL of those problems have gone away. I’ve had so much energy, I don’t get dizzy and cranky when I eat, and I haven’t taken any involuntary naps after eating. Until today. It’s come back and I’m looking for advice as I’m scared, because I was so relived everything was going well. For context, I haven’t slipped or cheated. Last night I ate out for the first time, I had unseasoned boiled chicken and green beans and broccoli at Applebee’s thought. Today my menstraul cycle started. And what I just ate was chili lime chicken breast Cobb salad recipe from the Whole30 instagram. 20 minutes after eating I got extremely dizzy and cranky. I got so tired I couldn’t stand. I had to lay down and legitimately fought to stay conscious and couldn’t. This hasn’t happened since I started the diet and I desperately don’t want it to start again because it’s scary. If anyone has been through this or has any idea what’s happening to me, I’d really appreciate the input. I was really happy being healthy for once. Thanks
  15. Day 16 and I feel worse than when I started. I sleep less, and I am tired all the time. I was hoping day 14 would start to feel better but I am sluggish and irritable, still. Not sure anything has happened with my weight. I have been constipated and had headaches, more now than at the beginning. What am I doing wrong?
  16. Hi, I sure hope I get some response to this as I am *only* on Day 2 of W30, but each day done is a victory, amiright? Anywho, you guys: I am probably the most picky person on the planet. Can someone help me with the following: Finding food that make me feel full. This was my menu yesterday: Breakfast: scrambled eggs made w ghee Banana Water Lunch: W30 Compliant Deli Turkey (3 slices) Salad w tomatoes, cucumbers, shredded carrots - NO dressing: as I attempted the W30 Ranch and must've done something wrong Watermelon cubes 3. Dinner: Rosemary Pork Chops w Potatoes & Onions Cucumbers Pineapple I do NOT like, hard boiled eggs, nor do I like nuts/seeds of any sort, almond butter, avocado, coffee. Send help. My snacking consists of a few grapes! Ideas????? I am a mama and have to have ENERGY to go!! Any help/tips/suggestions is SOOOOOOOOOOOOOOO appreciated!!! Much love!
  17. This is my first round of the Whole30 (5 days in). I found the weekend a little isolating because I was afraid to join my friend for dinner and drinks. I just can't trust myself that much yet. I was wondering if anyone had any specific tips other than the ones listed in the blog. I live in Houston, Texas, so there aren't many Whole30 friendly restaurants (at least the ones I have frequented). I don't want to be a shut-in for the 30 days, but my friends are a little confused about what to do with me since I'm not up for the usual tacos and beer.
  18. HI!! so i am on day 12, and there has been a death in my boyfriends family so we are flying back to his home (4 hour flight) on Sunday and returning back on Wednesday.. considering the situation, i will not be able to ask them to modify and meals, or be able to travel to a grocery store. I DON'T KNOW WHAT TO DO. please, any tips/tricks for a situation like this? i do not want to start the whole30 over, nor do i want to accidentally eat something i shouldn't, and have stomach issues (if you know what i mean) while on this short trip. I am thinking about packing some things in my suitcase, but i can only pack so much that wont parish.
  19. JMT1127

    Trying this again...

    Hi all! I'm a 38 year old mom to a 18 month old little girl and I need to get healthy. My husband and I want to eat healthy and change our lives. I have fibromyalgia, chronic fatigue syndrome and was just diagnosed with premature ovarian failure which is an autoimmune disorder. I am overweight and honestly.... I feel miserable most days. I love my child and my husband so much but I have no energy and can't move easily so every day is hard. My doctor told me I NEED to do a Whole 30 to do a restart of my system and I'm totally ready....about 3 years ago I tried and lasted about 20 days. So, I'm back again and I need ideas before I really start of how to do this as easily as possible with a toddler and with low energy....help. I want to be successful and I've started making my grocery list. But, give me SIMPLE meal ideas. I think simple is key for me. Thank you!! I'm excited to feel better.
  20. Ketchdesign

    First Day Concerns

    Already panicked, took one look at seven day readymade menu, I do not know how to cook, and do not have time to make an egg frittattatta for breakfast, I need simple easy stuff to do, driving a friend to Iowa City for Hospital care, picking him up at noon, have no idea what to eat coming and going (2hour drive both ways) or how long I will be in waiting rooms this afternoon. Had two eggs for a quick breakfast and water, maybe I just don't eat until I get home again?
  21. Hello, I had a greatly successful Whole30, ending on 2/13/18 (my second). On Valentine's Day and the days following, I ruined the reintroduction phase by not spacing out the reintroduction of different food groups. By the end of the week (2/16 and 2/17) I needed a mid-day nap and felt like I had no energy to get through the day. I decided to go back on Whole30 to fix what I did, but I've had a nonstop headache (pretty much ever since 2/14.. almost two weeks now) that is not responding to medication. Will this go away? I'm considering going to the doctor. I did not experience any of these symptoms on my previous Whole30. Thanks!!
  22. Hi all! I am on Day 17 of my first Whole30. I just landed a great job, and they are flying me to Germany in a few weeks for 10-12 days. However, the day I depart is 4 days after I'm done with Whole 30, meaning 4 days into my reintroduction schedule... I was excited about seeing how different foods make me feel as I reintroduce them, but I also don't want to not pass up an opportunity to eat (and drink) while I'm there (in moderation, of course!)! I'm also nervous about trying to make sure I'm only eating certain foods on certain days while I'm there...especially since I don't know the language at all (I know most people speak English), but there's also the cultural differences to overcome and I don't want to make anything awkward with my new team when food is involved! The company is planning everything in terms of flight, hotel, etc. I won't have a car, and I'm not even sure if I'll be near a grocery store. I've also never flown internationally and don't know if it will be too difficult to be following the reintroduction rules...at that day, I'll be at "Day 4: Evaluate non-gluten grains" I know the answer is probably no, but is there any way to speed up the reintroduction plan? Alternatively, what if I cut the 30 days by 2-3 days? I know, this is blashpemy and I'm sorry to be bringing it up—and it's called Whole 30 for a reason! I'm just trying to find a solution. I know I can do Whole 30 again, but I've been making good progress and the next time I can realistically do Whole 30 is in June, so I want to make the best of this! Any advice or suggestions are greatly appreciated!!!!!! Thank you!
  23. I apologize for what will surely be a LONG intro post... I've been having a variety of issues so far in my Whole30, the biggest ones being the common "loose" stool problem and also being hungry between meals/needing self-contained snacks. As a college student going for my BFA in musical theatre, I have LONG 12 hour days with multiple dance classes + occasional trips to the gym (trying to work on my strength since dance requires it but is a lot of cardio), and to top it all off, I have very little money for groceries, AND am a horrible cook. Looking for suggestions for my ailments (I will try cutting back on eggs, which I love but have been eating almost every morning, and cashews, which are my main snack/fat source but are probably causing my digestive issues): any afforable meal preps, since I am short on time to cook during the week?? And snacks I can grab and go? I feel I am eating enough at each meal because I feel satiated but also suffer from grumbly, angry tummy post-meal--but then again, maybe I'm not because I'm always hungry between meals? Always looking for better fat sources (I don't think I'm getting enough); I despise olives, and I like avocado, but usually not on its own. Need to cut the nuts. THANKS FRIENDS
  24. So I'm still fairly new to this whole 30 deal which is why I'm kind of starting to stress about a meal that is taking place tomorrow. I have babysat for a family all summer and tomorrow is my last day so they are treating me to lunch at benihanas which is a hibachi/sushi place. Has anybody found anything whole 30 compliant or am I completely doomed? I was thinking I could ask them to make special accommodations and order hibachi chicken with no butter and ask that it be cooked in only olive oil with a little bit of salt and pepper to season and then pair it with double veggies instead of rice and ask that they be cooked the same way. Do you think this would be a reasonable choice? I obviously wouldn't eat the soup and then the salad would come out plain and I would imagine they would have oil and vinegar on the side. Or, should I go with some sort of rice-less sushi. I'm at a complete loss when it comes to sushi so any help much appreciated! The thought of failing on Day 3 due to a meal that I have no choice but to attend would be upsetting.
  25. Hi, there. On day 6 I was a bit light headed and realized I didn’t eat much for dinner. I ate a slice of my daughter’s applegate turkey and didn’t realize the carrageenan in it was non-compliant. Start over/extend? It was one slice but I want to make sure I’m not overthinking this. Thanks!