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Found 5 results

  1. M1 - boiled egg cut into quarters wrapped in 2 pieces of turkey lunchmeat 1/2 cup acorn squash with 3 dried cranberries, 6 raisins, 1 T walnuts, 1/4 apple, and 1T coconut kale baked with olive oil, salt, and pepper M2 - 1/2 cup chicken salad on a bed of spring mix + kale, topped with 3 dried cranberries, 6 raisins, 1/4 apple, and homemade acv dressing I finished lunch nice and full then two hours later I am really truly hungry. I could have eaten cardboard. I am eating macadamia nut. I started Whole30 officially 5 days ago but I started eating the prot
  2. Hi everyone, so I’m on day 14 and I have an itchy, red rash/hives on my face, upper neck, and randomly on my back. My face is warm to touch. They started on day 2, and I thought it was just my body withdrawling from sugar... now I’m slightly nervous it’s something else. I haven’t been eating anything new and I even made sure I’m using the same shampoo, conditioner and body wash. Has anyone else had this issue, it doesn’t seem to be going away and it’s not only unpleasant looking but also unpleasant feeling. Looking for some advice/help! Thanks!
  3. Hey All, I just got braces, and finding healthy snacks that will not pop my brackets that are also whole30 compliant is proving to be a bit of a challenge. When you look up lists of snacks recommended for people wearing braces you get a lot of: Dairy: soft cheese, pudding, milk-based drinks, Breads: soft tortillas, pancakes, muffins without nuts, Grains: pasta, soft cooked rice, and Treats: ice cream without nuts, milkshakes, Jell-O, cake. My normal go to snacks are now all off limits because they're too hard/crunchy. I've got apple sauce, but I prefer salty snacks over sweet
  4. Hi all - I'm on day 25 and I have been exhausted nearly every day of my Whole30 experience. I'm looking for recommendations. I have searched the forums far and wide and I have tried various ideas from other posts - increasing my protein, increasing my starchy vegetables, drinking more water (tons of water), getting more sleep (7-8 hours a night) - but nothing seems to be working. I know this journey is not about weight loss, but I did cheat and checked the scale this morning, and I haven't lost any weight. My pants and wedding ring still fit the same way, too. I'm overweight, so it definitely
  5. I'm on day 18 and nary a hint of Tiger Blood in sight. I've been following the template of a good protein (venison, chicken, eggs, or salmon cakes) plus lots of veggies (squash, turnips, cauliflower rice, sweet potatoes, mixed with some greens like broccoli and spinach). I'm trying to limit nuts since they don't always play nice with me, so I don't have more than one serving per day. I try to have avocado or Whole30 may instead, or MCT oil in a pinch. I've limited my fruits to apples or berries. I rarely snack and I haven't been doing pre and postworkout meals because my workouts are relativel