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Showing results for tags 'hormone balance'.
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Hi everyone! I’m just looking for a little advice and any one who may be able to weigh in on what I’m going through! Let me preface this post by letting you know that I’m in my 20’s and I’ve never had any hormonal imbalances or issues with my mental health before in my life. Last year I started using birth control pills and about 6 months in I started feeling awful. I started to experience anxiety and depression, which I’ve never felt in my life. Because this was the only thing that had changed in my life over the last 6 months, I knew it must be the pills. I decided to stop in October and thought I might be in the clear. However, in November my body went nuts. I started experiencing panic attacks every day, very extreme depression, anxiety, constant nausea, shaking, heart palpitations, and rapid weight loss. I found out that some women experience these extreme side effects as their bodies are trying to learn how to work once they’ve stopped taking birth control. I had no idea! It has now been about five months since I stopped taking birth control and I’m definitely better than I was, but not completely healed. I am mostly left with anxiety, days where I just feel “off” or sad, and some mood swings. I see a naturopath and she suggested that I start Whole30. I’ve already done Whole30 twice before and have enjoyed it, but never have seen any difference in how I feel on it. However, this was before I experienced any of these hormonal/mental issues. I’m wondering if anyone out there has every been through anything similar or if anyone has any advice for me and how Whole30 could help me get back to my normal! Any tips on specific foods I should eat or avoid are welcome!
Some background info: I am a holistic nutrition student and have always ate very well and focus on high quality foods (grass fed, organic, local), but my diet did contain whole grains and some legumes (always soaked). Back in September I went off of birth control as I didn't want to keep messing with my hormones. Within 2.5 weeks I gained about 30 pounds, no exaggeration. I have always worn the same size jeans so emotionally it has been kind of rough, but also just frustrating because of my knowledge in health and nutrition. I was vegan for about 6 years and then reintroduced eggs for about a year after that, and have added meat back into my diet as of October - I feel like the low cholesterol from my veganism has also played a part. I haven't had my hormones tested as I believe I can correct this through food, and frankly it is expensive. I have been fed up with feeling uncomfortable with my body in its current state and just feeling OFF, so I just started Whole30 in hopes of figuring out what my body doesn't agree with and also as a way to hopefully kickstart the process of balancing my hormones. I 100% think that a paleo template will help with this. I am currently on Day 5 and have lost a TON of bloating in my stomach that I didnt even really realize was mostly bloating.. wish i had taken measurements just to show how much the bloating decreased in such a short time. I know my adrenals are taxed and that caffeine is far from the best thing for that... I don't need coffee, but I enjoy a cup as part of my morning ritual and I don't really want to give it up. Any tips on how you did give coffee up, or your thoughts on whether it made an impact would be appreciated. Any general tips for hormone balance that have helped you would also be appreciated! Thanks in advance.