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  1. Just completed my first Whole 30. My results include no heartburn, no hot flashes, better sleep, better energy. Interesting - my resting heart rate reduced from an average of 74 beats per minute to 62 beats per minute according to my fitbit. That is a great indicator of reduced hidden systematic inflammation - important to me since we have a wide selection of familial history of cancer, heart disease, Parkinson's and Alzheimer's. Eliminated daily Prevacid. As a bonus - I lost 7 pounds and dropped a size! I did this with the usual challenges and on a very heavy weekly airport based work travel schedule. Well worth it! The journey will continue!