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  1. Hello again, Forum! I've done 4-5 Whole30's in the last 3 years - results ranging from "OMG wonderful!" to "meh I could have stopped at two weeks and gotten the same results". No matter, I love doing this. Interestingly - today is Day 1 and this evening I felt AWFUL hunger pangs. I usually eat Whole30ish minus some consciously unhealthy choices. But I'm wondering if anyone has experienced the same? Here's what I did/ate today: 0530 - black coffee 0545 CrossFit - squat day + 3 round AMRAP 1 minute lunges, 1 minute push press, 1 minute knees to elbow and 1 minute rest 0740 Meal 1 - Breakfast Salad - 1 egg, 1 egg white, 1 turkey sausage, spinach, bell peppers, 1 tbsp olive oil 0900 - apple w/black coffee 1230 - Meal 2 - 4.5 oz tilapia, asparagus, 1/2 avocado 1430 - ~2oz chicken breast, small servings of snap peas and carrots, about half a handful of olives 1900 - ~4.5 oz chicken breast, 2 tbsp guacamole, snap peas and carrots, sautéed kale [cue worst hunger pain in my life at 2030 -that "so hungry I'm going to vomit" feeling, followed by literally salivating and spitting into a sink] 2230 - a bite of steak, bites of sweet potato, hard boiled egg, 2 breakfast turkey sausages, a few snap peas and carrots and half a handful of olives Maybe I'm tired from the weekend? It was a friend's wedding weekend so my eating/drinking was especially intense. Anyhow - very interested if anyone has thoughts/similar experiences.