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I’m on my 2nd round (I’m doing back to back months) and I’m feeling so lethargic & my sugar craving is not out of control, but way stronger than it was last month. Last month I felt great! My bloat was gone, I didn’t have strong craving, my energy was amazing and wham.. this month I’ve seem to hit a wall. I feel more hungry than I did last month (there were times last month when I had to force myself to eat because I felt full most of the day). For reference I am not PMSing... when I did last month I felt a little tired and my cravings for carbs became strong, but That went away
I'm on day 11 of my whole30 and I try to follow the meal template pretty closely. Every meal I'll have a protein (generally 2-3 eggs or about a half cup of shredded chicken), 1-3 cups of mixed vegetables (i.e. broccoli, green beans, carrots, squash, etc.), and fats (either a handful of olives or a serving of guacamole). I snack only when necessary. I have 1-2 servings of fruit in a day at most - and usually with meals. I haven't been eating any nuts, dried fruit, or any kind of snack bars because I know that those are trigger foods for me. The first week or so, I felt decently satiated. B
Hiya, I've been doing the Whole30 with my family for about 3 weeks now, although we had to restart a week in because of some butter in the soup my gran gave us. We've also just realised that we've been eating a small amount of sugar and sulfur dioxide in the dried cranberries we've been using occasionally for snacking. I know we should restart, but I'm struggling with hunger which I've felt since starting. I've been eating huge amounts, and as someone who started off pretty thin, I really can't afford to loose weight. I feel like there has to be an upper limit to the amount of protein I s
Hi! My wife encouraged me to get on board with her on her second round of Whole30. She saw good results - weight loss, skin improvements, decrease in allergies, and more. I was very happy for her, so I started with her my first round as she eagerly went on to her second round. I post this because I'm a bit confused as to why I've been so hungry so often and seen so few results. I'm now on my second round through the Whole30 primarily because the food is just so amazing and my wife is sold on the whole thing! I've struggled with Pre-diabetes, High Blood pressure, High Cholesterol and th