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Hi, my husband and I are on day 11 of Whole30 - we started it to see if it makes any difference to his IBS symptoms. We have followed the basic Whole30 rules (not including elimination of high FODMAP foods) and have kept the rules by the book with absolutely no cheats. However, since starting, his typical symptoms of abdominal cramps and loose stools have significantly worsened. He is now having full-on diarrhea, not just loose stools and consistent cramping. He is really demotivated and demoralized, and considering giving up. We decided to give the Whole30 a go before seeking out a functional
Just finished Day 3! Yay! Shaking a soda habit that started last year... Drinking water w/ slice of orange for W30 + approved coconut water. NOTES ***B/c of IBS/gallbladder issues, I am eating more frequent, smaller meals as suggested in the W30 book ** Important to take a PROBIOTIC daily to ward off digestive issues / changes (& imp. to drink my orange water) * I can't face eggs in the morning, so had an idea to have baked sweet potato for breakfast - so far working out well! * I know smoothies are not encouraged, but I have just started doing them again &a