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Found 3 results

  1. Just finished Day 3! Yay! Shaking a soda habit that started last year... Drinking water w/ slice of orange for W30 + approved coconut water. NOTES ***B/c of IBS/gallbladder issues, I am eating more frequent, smaller meals as suggested in the W30 book ** Important to take a PROBIOTIC daily to ward off digestive issues / changes (& imp. to drink my orange water) * I can't face eggs in the morning, so had an idea to have baked sweet potato for breakfast - so far working out well! * I know smoothies are not encouraged, but I have just started doing them again & don't want to lose a healthy habit, plus it's a way to take Collagen,- imp. for my health. DAY 1 3-16-20 / Monday The first day was hard b/c no protein salad to fall back on or anything pre-prepared. Just winging it all day. Breakfast - half Baked sweet potato & ghee Snack - half LARA bar (Lemon) Lunch - Made W30 mayo & had tuna salad in Romaine lettuce leaf , Toasted almonds, & half a baked pear Snack - Smoothie with coconut water, Collagen, apple, berries & spinach Dinner - Sauteed chicken breast / pan scraped w/ coconut milk, chives & garlic to make a sauce - DELICIOUS! + Mashed potatoes with ghee Snack - half LARA bar A struggle to get thru the day -- what? No honeymoon phase first day? DAY 2 Breakfast - half Baked sweet potato & a compliant sausage pattie, mustard Lunch - ZOE'S Kitchen - grilled chicken kabob , veggies, potato salad Snack - Smoothie with coconut water, Collagen, apple, berries & spinach Dinner - smoked pulled pork, no sauce / dill pickles & pickled onion // passed on bbq sauce & salad w/ 1000 isle Snack - grapes (red) Started out day well & optimistic, but by lunch time, LOW, LOW ENERGY & had to go into town for an apt. No fun! By late afternoon, irritated b/c SLIM lady in front of me at checkout had a cart loaded with carbohydrate items & snacks! B/c of virus - NO roast or Chicken left to buy! So bought small fz turkey to have for the weekend / as limiting trips to store for now DAY 3 Breakfast - half Baked sweet potato & half a compliant sausage pattie Lunch - Boiled Shrimp made into salad w/ W30 mayo, lots of celery, black pepper, lemon juice & OLD BAY SEASONING - yummy + lettuce Snack - Smoothie with coconut water, Collagen, fz peach, berries & spinach Dinner - Boiled Shrimp made into salad w/ W30 mayo, lots of celery, black pepper, lemon juice & OLD BAY SEASONING - yummy + lettuce TOSSED SALAD w/ tomato & approved TESSA Salad Dressing (cilantro lime Ranch) Snack - half LARA bar (cherry) Rested in the afternoon / took nap, then had a nice dinner Full, Satisfied, happy & relaxed at bedtime DAY 4 (already!) // 26 DAYS TO GO AFTER TODAY! Breakfast - half Baked sweet potato & compliant sausage pattie Lunch Snack - Smoothie with coconut water, Collagen, fz peach, berries & spinach Dinner - Snack -
  2. justalittledash

    Spacing water for digestion

    I'm trying to avoid drinking water with meals to help my digestive issues. I haven't noticed in any of the books what that timing looks like. An hour on either side of meals? 30 minutes?
  3. Anyone out there with IBS on whole 30? I’m on day 12. I have had IBS for over 20 years so that’s part of why I’m doing Whole 30. First week I felt pretty good and some of my GI symptoms were better right away. This week, for the last 4-5 days, I’ve felt not so great. Bloating has returned and having some diarrhea but inconsistently. This of course saps my energy. Since I’ve had IBS so long I get very discouraged when I have symptoms out of no where. That’s what it feels like right now. I am struggling to have an appetite for compliant foods. Is this normal? I wasn’t a majorly bad eater before, I couldn’t be because of the IBS. I was already gluten and dairy free. Also hard because there’s no consensus on foods that aggregate IBS. I can eat a food 25 times and be fine and the 26th time it’s like I have a stomach virus. I’ve had GI tests to rule out other pathology. I don’t know if I can tolerate another 2 weeks of GI symptoms.