Search the Community

Showing results for tags 'insulin'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 1 result

  1. Hi everyone, I'm starting the Whole30 on Monday. I'm also starting work on Monday. My problem is that I work as a yoga teacher, and my classes are in the evenings. For the last five years I've taught classes four nights a week. I've been in the habit of eating a decent, healthy snack, or maybe having a carrot/apple/celery juice around 6.00pm, and then eating a big salad (warm months) or hearty soup (cold months) when I get home around 10pm. Then bed around 10.30pm. Having read about how this may have been messing with my leptin levels, blocking the release of growth hormones (and contributing to my inflammation and those connective tissues just never healing?), and pushing up insulin levels etc, I'm wondering how I should manage this. I'm worried that if I even if I eat a good protein/fat/vegetable meal around 6pm, I'll still be ravenous when I get home after a teaching a dynamic class. Does anyone else have an evening work-out like this? Is there anything I can eat before going to bed which won't mess me up? Would love to know how others are managing their night-time eating habits, I'm worried about going to bed hungry! Thanks, Angelina