Search the Community

Showing results for tags 'intermittent fasting'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 1 result

  1. Well, here I am at the end of my 2nd Whole30 and just waiting another day to be able to do weigh-in and measurements. I am wondering about what to do next. I was thinking since one of my goals is weight loss and I haven't seem much (loss of about 2 lbs total) of it during my 60 days on the Whole30, that maybe I should try to introduce an Intermittent Fasting regime to meet my weight loss goals - 3- 4 days per week on an 18:6 window. I did Intermittent Fasting (IF) for a couple of months at the end of 2019 and found great results - I lost about 15 lbs. But now, with a base of Whole30 food