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  1. Hi, my husband and I are on day 11 of Whole30 - we started it to see if it makes any difference to his IBS symptoms. We have followed the basic Whole30 rules (not including elimination of high FODMAP foods) and have kept the rules by the book with absolutely no cheats. However, since starting, his typical symptoms of abdominal cramps and loose stools have significantly worsened. He is now having full-on diarrhea, not just loose stools and consistent cramping. He is really demotivated and demoralized, and considering giving up. We decided to give the Whole30 a go before seeking out a functional