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  1. I have had a large increase in body aches today after peanut butter reintro day yesterday. Is it possible that a spoonful of peanut butter would cause my whole body to be intensely painful? My back is way sore and my shoulder is in constant pain and it is hard to even get up out of a chair much less climb up a hill like I usually do. This feels about the same as I felt before Whole 30, I have not had hardly any pain for 50 days and now I had to go to the chiropractor today. I did do a yoga class yesterday but I do that 3 times a week and practice in between. i did take a short walk on pavement about 2 miles but I do that often. Really?! One spoonful of peanut butter and a little peanut sauce!? I was also very itchy last night when I went to bed and it kept me awake for a while.