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Found 9 results

  1. Hi everyone! Just introducing myself. I am very excited to start the program this coming Monday the 14th (letting myself have a big bang birthday party first). Any feedback for a newbie is much appreciated! Good luck to everyone doing the #januarywhole30!!!
  2. Hey everyone, it´s the first time I am here and I am so excited for having this forum for support on my whole30 experience. I am on day 7 and the truth is that it´s been feeling a little lonely. Well, I´d like to ask you for suggestions with the following issue: The thing is, I come from binge eating. This new year 2019 I am letting go of disordered eating of any kind, and I really really really want to change my relationship to food into a healthy, loving and peaceful one, and doing whole30 is the first step of my plan towards achieving that resolution. It has been great so far, and I feel that if I keep doing this till I completely get used to it so much is gonna change. I am making a menu, a mealplan every week and I have promised myself that I will keep making weekly mealplans and sticking to them for the rest of the year. This is challenging my patience, discipline, boredom feeling and also my impulses and anxiety. I wanna get in control of my choices 100%. So I would like to ask you for advice or any suggestions you may have for me to stop cooking and eating with anxiety. Today I snacked and it´s something I don´t wanna do cause binge eating is all about "let me have a little bit of this, a little bit of that". I simply wanna stick to what I plan. Learn to wait for food. Learn to cook patiently, even enjoying it. For example, today I went grocery shopping for the next week, which took me around 3 hours. I bought some grapes and felt like having some to taste their sweetness on the way home. By the time I got home I was moody and it had already been 5 hours since I had had breakfast, and still had to cook my lunch. Pfff, and I needed to tidy up all the groceries before. So I started doing that and ended up eating some hazelnuts I had bought for a snack for some other day I really needed them, I haven´t contained myself. And I knew I was gonna eat lunch soon but I still had to cook it. So while eating those things I was standing, and cooking fast and the kitchen was still kinda messy. I didn´t take it with peace and calm and that made me feel messy too. By the time I got to eat I found myself devouring my lunch, maybe overeating a little bit without feeling myself too much and in a hurry. So do you know any ways in which I can make my eating experience a peaceful, slow and loving one in my relatinship with food? Thank you so much
  3. I just finished my second round of Whole30 and, just like last time, I began Reintroduction with gluten free grains. This time I did fresh gluten free pasta. Last time, I had me some itchy discomfort. This time I am completely breaking out in hives. Should I try to slowly introduce and isolate each ingredient to figure out what is causing this?
  4. Hi all, I've reached a point where I'm no longer embarrassed and just want answers. I haven't had a solid BM since I started January Whole30 (I'm on Day 17.) I've just had diarrhea constantly. Am I dehydrated? Do I need to incorporate a probiotic into my diet? More leafy greens? Please help a sister. Thank you!
  5. Hi Everyone! I have struggled with weight all my life and in the past few years have been dealing with chronic back pain, its just time to make a change. I'm both nervous and excited and keep telling myself that i will complete this journey the whole way through and move on to a paleo lifestyle. That is the current plan, all i know is that i'm tired of feeling the way i feel, i want treat my body it should be treated!
  6. MaylinBE

    My First Whole30!

    Hi My Name is Maylin! I live in Columbus, Ohio and a few friends and me started Whole30 for the first time on Monday(Jan2)!! The first day was hard, the second day was less hard! Today is day 3 and I'm excited because I'm closer to day 30!! Any tips are welcome! Being Latina this is a challenge, but I just saw that I can have plantain chips sooo I'm excited again! Good luck everyone and I will share my progress here soon!
  7. Becka in Addis

    First time January start...

    Hi, I am doing the Whole 30 for the first time on January first. I would love to find a small group of people who want to share experiences with and hold each other accountable. I want to do the whole 30 to learn to manage my cravings for sugar and carbs and to increase energy and decrease mood swings. I want to prove to myself I can do it. I live in a place where I have access to cheap fresh produce! Now is the time to do this! Excited to join this community!!
  8. whole30_patricia

    Who's doing the #JanuaryWhole30?

    Who's doing the #JanuaryWhole30? Starts 1/2.
  9. I'm new to Whole30 and today is day ONE! However, I'm having a tough time with planning: With the onslaught of social media and all the hundreds of fabulous blogs and thousands of recipes available, I'm on brain overload!!! I just don't have time to sit at the computer and carefully sift through all of this to come up with my own 30 day plan!! I'd rather just get to the nuts & bolts and have it all mapped out for me (breakfast lunch and dinner). Just tell me what to eat and I'll buy the groceries and prepare the meals. That's it. I'll print it out and post on my fridge (yes, the old fashioned way!). Can anyone point me to a straightforward 30 day calendar of mapped out breakfast lunch and dinners complete with grocery list and cooking instructions? Or do I have to buy the book? Thanks!!