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Found 4 results

  1. It's almost here!!! Starting my 1st round of W30 on January 1st with a coworker! I've been researching and preparing. I have 4 weeks of meals all planned out including grocery lists. Can't wait to get rid of my sugar cravings and to see if eliminating some of these things will help with my inflammation. I'm 44 years old with 3 almost grown teenage girls. One is in college, one is a senior, and the other a junior! Stress is a constant in my life but I am working on it.
  2. Hello Whole30 community My last Whole30 was two years ago this January whilst I was pregnant - I have tried and failed a number of times since then to do another Whole 30 - I have struggled with mum life, being back at work, and just generally I think. My motivation is that I want to feel healthy, back in control of my life, and also because we want to try for another baby in 2020. I am hoping to find some support and tips from the Whole30 community - I think this is my 5th Whole30 altogether since 2014. Angharad, UK
  3. Hi everyone! Just introducing myself. I am very excited to start the program this coming Monday the 14th (letting myself have a big bang birthday party first). Any feedback for a newbie is much appreciated! Good luck to everyone doing the #januarywhole30!!!
  4. Hey everyone, it´s the first time I am here and I am so excited for having this forum for support on my whole30 experience. I am on day 7 and the truth is that it´s been feeling a little lonely. Well, I´d like to ask you for suggestions with the following issue: The thing is, I come from binge eating. This new year 2019 I am letting go of disordered eating of any kind, and I really really really want to change my relationship to food into a healthy, loving and peaceful one, and doing whole30 is the first step of my plan towards achieving that resolution. It has been great so far, and I feel that if I keep doing this till I completely get used to it so much is gonna change. I am making a menu, a mealplan every week and I have promised myself that I will keep making weekly mealplans and sticking to them for the rest of the year. This is challenging my patience, discipline, boredom feeling and also my impulses and anxiety. I wanna get in control of my choices 100%. So I would like to ask you for advice or any suggestions you may have for me to stop cooking and eating with anxiety. Today I snacked and it´s something I don´t wanna do cause binge eating is all about "let me have a little bit of this, a little bit of that". I simply wanna stick to what I plan. Learn to wait for food. Learn to cook patiently, even enjoying it. For example, today I went grocery shopping for the next week, which took me around 3 hours. I bought some grapes and felt like having some to taste their sweetness on the way home. By the time I got home I was moody and it had already been 5 hours since I had had breakfast, and still had to cook my lunch. Pfff, and I needed to tidy up all the groceries before. So I started doing that and ended up eating some hazelnuts I had bought for a snack for some other day I really needed them, I haven´t contained myself. And I knew I was gonna eat lunch soon but I still had to cook it. So while eating those things I was standing, and cooking fast and the kitchen was still kinda messy. I didn´t take it with peace and calm and that made me feel messy too. By the time I got to eat I found myself devouring my lunch, maybe overeating a little bit without feeling myself too much and in a hurry. So do you know any ways in which I can make my eating experience a peaceful, slow and loving one in my relatinship with food? Thank you so much