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  1. Hello! Thank you for reading. I'm looking forward to your input. Context: I was at the end of the healing process for two bad ankle sprains (no surgery, same ankle, some bone damage, at-home physical therapy) that occurred within two months of each other. Within the last couple of months, I had been reintroducing cardio that depended on that ankle being solid again. HIIT/sprints, jogging, elliptical, etc, no trouble with ankle (though I am sooo out of shape).: Day 5, late, suddenly experiencing a LOT of pain in the same leg with the bad ankle. Hip-knee-ankle. Persistent off and on since. I know you want to know what I've been eating. Day 5 M1 - Ground beef, hard-boiled egg, tomatoes, avocado Day 5 M2 - Garlic butter chicken, greens, balsamic vinegar, another egg, blueberries Day 5 M2 - Salmon with herbes de Provence, asparagus Day 6 M1 - None (woke up with sore throat, no appetite) Day 6 M2 - Lemon Larabar, jalapeño beef sticks (on the road) Day 6 M3 - Salmon sweet potato cakes with tartar sauce and asparagus Day 7 M1 - Again none, sore throat Day 7 M2 - Three fried eggs, greens with tomatoes and balsamic vinegar Day 7 M2.5 - Several very thin slices of prosciutto Day 7 M3 - Leftover salmon sweet potato cakes and tartar sauce and asparagus I drink between 30 and 70 oz of water every day, along with about 20 oz black coffee. I also grew up loving nightshades and famously have eaten tomatoes like apples all my life. Any thoughts?