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Showing results for tags 'joint pain'.
I'm on Day 8 of my second round of Whole30 and my joints have been super achy, slightly, swollen, and stiff. I feel it all over but especially in my fingers and knees. Aside from removing the non-compliant foods and adding more animal proteins (I only eat fish, chicken, and eggs) and vegetables, nothing else has changed in my routine. I'm 26, very active, train horses professionally, workout 5-6 days per week... I don't feel like I should have sore, achy joints, especially not my fingers. It's worse when waking up in the morning but the achy feeling continues all day. It does feel inflammation