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  1. What do you like to use for keeping a journal? As I'm reading Food Freedom Forever, I realized I've approached the reintroduction phase poorly in my 2 previous Whole30 experiences, and that's why habits or benefits didn't stick. I think for me the key would be to keep a record. What has been useful for you? An app? Handwriting your journal? Keeping it in a word document? Something else altogether? Thanks for your feedback!