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Hello all! My name is Sarah and I am new to Whole 30! I had not even really heard of this regimen until recently. For the past two years I have been struggling with my health and weight. I had previously lost a lot of weight in high school on Weight Watchers and maintained that through some of college. I had also tried the Keto Diet a couple years ago which I found particularly difficult and hard to sustain despite losing some weight ( I gained it back and then some!). I am looking forward to trying Whole 30 and sticking to the program! I'm also feeling particularly motivated (but also stressed) because I am getting married in six months so the pressure is on! What attracts me most to this program is the avoidance of added sugars, alcohol, and the eschewing of the scale. I hope to be successful and am excited about the community support! We can do this! -Sarah
Hi, So I will start off by saying totally failed reintroduction. I completed a whole45, and I was contemplating making it to 60 days, but at the last minute thought, "let me try this and see how I feel." I didn't think too much about reintroduction because I planned, and have, basically maintained the whole30 diet. I feel so much better this way, and I love the meals I make! I just want the occasional ice cream once in awhile. And of course, when my face broke out I thought well is it from _____ or ______ or ________? So my question is this, I am contemplating following the Ketotarian diet as described on the "Do the Thing" podcast. But I am wondering if I need to do a complete whole30 with reintroduction to see what foods do and do not work for my body, or could it be shortened to two weeks + reintroduction since I've mostly maintained the whole30 diet? I would like to go into the Ketotarian diet with whole30 foods that work for me. Thank You!