Search the Community
Showing results for tags 'keto'.
Found 2 results
Hi, So I will start off by saying totally failed reintroduction. I completed a whole45, and I was contemplating making it to 60 days, but at the last minute thought, "let me try this and see how I feel." I didn't think too much about reintroduction because I planned, and have, basically maintained the whole30 diet. I feel so much better this way, and I love the meals I make! I just want the occasional ice cream once in awhile. And of course, when my face broke out I thought well is it from _____ or ______ or ________? So my question is this, I am contemplating following the Ketotarian diet as described on the "Do the Thing" podcast. But I am wondering if I need to do a complete whole30 with reintroduction to see what foods do and do not work for my body, or could it be shortened to two weeks + reintroduction since I've mostly maintained the whole30 diet? I would like to go into the Ketotarian diet with whole30 foods that work for me. Thank You!
Whole30, ketogenic style! DISCLAIMER: this will be my 3rd "official" Whole30, and I have many years under my belt of eating paleo-esque. I am fairly lean and fit, and have good bloodwork. Keto (and even W30) is not a 'quick fix' for me and I'm not looking for anything magical. It's simply an experiment in a different way of eating. A lot of people doing keto use dairy quite a bit, but there are some 'dairy free keto' resources (still looking for more): http://ditchthewheat.com/25-dairy-free-ketogenic-recipes/ http://www.reddit.com/r/keto/comments/1jtede/ https://www.pinterest.com/sevimel/dairy-free-low-carb-recipes/ W30-specific: http://www.lowcarbkitty.com/low-carb-whole-30-week-1/ http://forum.whole9life.com/topic/13760-ive-been-on-ketogenic-diet-for-70-days-where-do-i-start/ http://forum.whole9life.com/topic/831-opinions-or-experience-with-doing-events-in-a-ketogenic-state/ Books: Grain Brain http://www.amazon.com/dp/031623480X The Art and Science of Low Carbohydrate Performance http://www.amazon.com/dp/B008BYG7RW Online communities: http://www.reddit.com/r/keto/ http://forum.bodybuilding.com/forumdisplay.php?f=61 Female-specific: http://www.reddit.com/r/xxketo/comments/16uamf/top_five_things_the_dudebros_probably_cant_or/ Scripts for MyFitnessPal to show net carbs and macro percentages in your food diary: https://github.com/Surye/mfp-keto-userscript http://cavemanketo.com/configuring-mfp/