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  1. So, I began my whole 30 23 days ago. Week one was easy (minus the cravings for a couple of days) and I felt good. I have noticed weight loss, and looser clothes. However, since midway through week 2, my knees have become very inflammed, stiff, and it is hard to walk after I have been sitting or laying for more than a couple of minutes. My elbows are also a little stiff I even eliminated nightshades from my diet once this began, and that was over a week or 10 days ago, and still the pain and immobility is here. Background: I am 29, male, and have never had any knee issues, joint pain of any kind. My diet was exceptionally bad for an extended period of time before beginning the whole 30, so I just assumed that this was my body reacting. Along w/ the sore knees, every morning when I get up (since week 2), my arms will be broken out and splotchy as well. I'm not really sure what to do. I began taking Fish Oil Capsules 3 days ago, and my knees are a little better than they were at their worst (about 7 days ago). Any thoughts on what could be happening and why, and how to help this go away would be AMAZING! Signed, A confused newbie trying to stay the course.