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Showing results for tags 'lactose intolerance'.
I did not do enough research before starting Whole30. I relied on this website to tell me about what I was getting into, and am very frustrated now to realize that they do not explain the risks associated with this extreme elimination diet. I am finishing my MSN degree and am embarrassed that I got sucked into this fad without requiring solid evidence to back it up. I was looking for a “reset”. I did not have food sensitivities that I knew of, but I wanted to be able to kickstart healthy habits by eating Whole Foods for a month. I saw healthy changes in my skin and my ability to focus, and I