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Showing results for tags 'lactose'.
Hi there! I followed the whole30 program around 2 months ago, and it did me a lot of good, I had a sugar addiction, binge-eating disorder, I didn't really know the difference between hunger and just wanting to eat… Anyway, Whole30 did help me solve all those problems, and thank you for that! Before the program, I never had any gut problem, I could eat anything and everything, I've always had a happy belly! But now, well, it looks like I became intolerant to gluten and lactose… Every now and then, I'd like to share a pizza with friends, but my gut won't let me! If I do eat pizza
I did not do enough research before starting Whole30. I relied on this website to tell me about what I was getting into, and am very frustrated now to realize that they do not explain the risks associated with this extreme elimination diet. I am finishing my MSN degree and am embarrassed that I got sucked into this fad without requiring solid evidence to back it up. I was looking for a “reset”. I did not have food sensitivities that I knew of, but I wanted to be able to kickstart healthy habits by eating Whole Foods for a month. I saw healthy changes in my skin and my ability to focus, and I