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Hello! I started my Whole30 on Monday and today was my first [evening] gym session since. I work until 5, so my plan has been to get home at 5:30 and before or after I change for the gym, I'd eat my protein and fat for pre workout per the template. Today (first time) was a hard boiled egg and half an avocado. Then I'd get home just after 7:30 and we'd eat dinner then. However, tonight I ate AFTER 8pm, which sounds/feels SO late. Can you even eat too late on this? I'm sure you can. The template says to stoayp eating a few hours before bed; I'd take that to mean at least 3. That should work, but only for today, as I don't hope to make going to bed after 11 a habit. Especially when i start my 10 hour days again next week and I work at 6:30a.m. And also, this means I didn't get a post workout meal. Given the timeline of my evening I don't know if I'll be able to fit that in. Not w/o eating a super early dinner...which even in that case would replace the pre workout snack. The pre wo snack is supposed to be small protein which dinner isn't. And the post workout is supposed to be a bonus meal...which it isn't in my current timeline So, really I'm looking for advice on how to handle and properly space out my pre evening workout snack, post workout snack, and dinner when I get home 5:30, leave for the gym before 6:15, and get home around 7:45. HELP! lol. Any advice is appreciated! Thanks!
I'm hoping someone can help me tonight! I unexpectedly had to referee four indoor soccer games tonight. Luckily I had some grilled chicken, carrots, and almond butter with me so I ate that prior to refereeing. Now I'm done and so hungry. I'd like to go home and fix a smaller portion compliant dinner but I'll go to bed right after. Do I wait until morning? For perspective. I'd probably classify what I ate prior as a large snack. I'm on day 5 so I want to stay on track (honestly proud of myself for not resorting to concession stand food!)