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Found 2 results

  1. DAY 31 GLORIOUS ! MORNING LIGHT / PEACE / JOY THRILLLED I FINISHED THE COURSE! Savoring this delight & sense of accomplishment! Now moving on from W30 blog to this POST-W30 section _________________________________________________________________ APRIL 15, 2020 / WED Started day with my lovely half sweet potato/Vanilla Pod cream & delicious cup of Nespresso Will begin testing Dairy today - Jeni's ButterMint ice cream / greek yogurt / maybe some melted cheese Or pimento cheese at lunch loaded baked potato / either Quiche or Parmesan chicken for dinner (made w/ W30 mayo & Parm coating)
  2. theresaw1709

    Beans and break-outs

    Hi there everyone! I finished my Whole30 last week and chose to reintroduce legumes on day 31. I ate black beans with lunch and then hummus and carrots for a snack. I felt fine the next two days after that. I didn’t want to reintroduce peanut butter on the legumes day because in the past i would always get a stomach ache after having it. But on the day I was supposed to reintroduce gluten-free grains i decided to give peanutbutter a try after all (which I’m not even entirely sure if that was ok... but I gave it two days) It did give me a slight stomach ache which was gone as fast as it came - but I did notice. Anywho long story short i think it was on the day I had peanutbutter (or maybe the day after I reintroduced legumes the first time) I noticed that the skin around my mouth/on my chin started to break out a little. Yesterday and today I’ve noticed that there are some zits on my forehead also. Nothing crazy, I don’t deal with acne thank God, but I didn’t get breakouts on the whole30. My skin actually was pretty great after around day 13 of whole30... (I think the breakouts then we’re caused by dairy though.) Would you suggest I should go back on the Whole30 until the breakouts have stopped and then try legumes again? Or should i wait until the breakouts are gone and reintroduce something else? I appreciate your guys‘ help!! So glad to have done the whole30 and to now be able to come here and get help from this awesome community! Theresa