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edgymama posted a topic in Ladies OnlySo I am only on Day 9 of my very first whole30 but loving how it is making me feel so far (ok besides the detox days)....has anyone planned on doing Whole30's regularly? Like for example I am thinking I will do another one the month of January and then continue to do them 2 or 3 times a year..... I plan on trying to stick to the Whole30 way of eating 95% (maybe higher I don't do math ) after my whole30 as I don't want to slip back into old habits! I do plan on introducing alcohol back and very occasional grains/dairy... What was /is your game plan? I am trying to get my head on straight before this over so I don't have an OMG EAT ALL THE THINGS at the end of the re-intro period! Just curious as to what others plan to do or have done. Thanks
notkevinmyrick posted a topic in Join the Whole30I have just accepted a position downtown I am located in River North. I am finding it difficult to dial in a whole30 compliant habit here (there is SO much good food and restaurants everywhere!) Just want to put my foot out and introduce myself to anyone who might be in the area who is pursuing this program and want to successfully get through the program, and maybe offer some tips.
Hey Whole 30'ers Say, questions for you: Does anyone suffer from anxiety and or depression and can share helpful lifestyle tweaks that have helped aleviate or benefitted them? I struggle with anxiety and have found the following to be helpful: Whole 30: no dairy, no grains Meditation Yoga Running Lighting Candles Good nights sleep deep breathing journaling