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Found 1 result

  1. gurleen16

    Am I eating enough?

    I am on Day 10 of Whole 30 and I want to know if I am eating the right amount. I know that snacking isn't really compliant but I do need to have some kind of "pre-workout" so my workouts don't suffer. I workout approximately 5-6 times a week and it consists of rigorous HIIT/Lifting. I average losing 900-ish calories at each session. I do give myself one or two rest days per week. Below is a "normal" meal plan: 1. Breakfast: Med size sweet potato (topped with a tablespoon of almond butter) with 1 egg/1 egg white with spinach and four strawberries or 1/4 cup of blueberries 2. Lunch: Caulifower rice with coconut chicken/veggies and 1 small cutie 3. Snack: 5-6 Nuts and a couple of spoons of chia seed pudding 4. Dinner: Large salad plate with tons of veggies, avocado, beef tips and an egg 5. 1 date I guess I'm confused how much I can snack before working out?