Search the Community
Showing results for tags 'log'.
STATS: March 1, 2020. Weight, 180. Noticeable pooch on my gut. LDL number, a few weeks ago, was a shocking 199. Percent body fat unknown but it's got to be 22-28%, despite frequent exercise. Goals: Eliminate snacking and emotionally-driven after dinner eating. Eliminate (for 30 days) grains, soft cheeses, sugars, and high-carb extras in my diet. Might allow a cheat day after the 30 days, but it's a slippery slope. Over the next two months, reduce weight to 168-175 range, with gut fat greatly reduced (about 3 extra inches now). Get LDL down at least 40 points to 160. OK, Day 2.
Day 1 I’m coming back here to keep myself on track. I can’t do a W30 bc I’m going away w friends where we are all sharing meals but if I can get started I’ll maintain Want to feel healthier, eliminate a bunch of the sugar and fake food that’s taken over my diet. Also of course I have gained weight and I hate it. I feel so much better when I am fit. Not just how I look but how I feel in my body. I am a stranger in my body and I need to feel connected. So. Day 1. Just weighed myself for first time in years. Have been doing a lot of Pilates and feel strong but I don’t think I’m