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Found 5 results

  1. Day one is done. So I might as well say it...I’ve never been 100% happy with my body. Ever since I stopped rowing at 16 years old I found my relationship with food changed and it became more and more complicated to adjust the amount of food I ate to meet the energy needs of my body. I’ve had some great successes with WeightWatchers in the past and also with generally improving my exercise regime and diet, however two years ago I changed jobs and life has become very fast paced and pretty stressful since then. I’m now living in Spain, and my days are pretty long. I tend to get up around 0630 and try to get some exercise in if I’m not so tired that I can’t drag myself out of bed. Work is 9-7 with an hour long commute before and after (except for work from home days) so I end up eating dinner late and getting into bed even later. Since September 2018 I’ve become more and more aware of the negative impact that stress is having on my diet. I want to be in control of what I eat, I want to feel healthy, and I know that eating real food and making good dietary decisions will help me exercise more, cope better with stress and generally feel better overall. But I’ve been struggling with how to do this. WeightWatchers doesn’t work over here in Spain and I haven’t seen anything else or heard about any other diet which looks like it might work. It’s also worth saying that I’m a long standing migraine suffering suffer. Have been since I was about 7 or 8, and I’m getting really bored of it. The past year or so things have got worse and over the past six months I’d say I’m in pain around 60% of the time with either a migraine or headache. I like the idea that with whole30 I might actually identify some things that could be causing this pain. It’s not so much about losing weight anymore it’s about a shift in mindset improving the way that I think and react to feed and creating habits that are sustainable and make sense of my body. My husband left for China yesterday, he’s working over there for two months, so this felt like the right time to knuckle down and try to make this change happen. So that’s it, those are my reasons, and this is day one: FOOD: 0745 Morning detox tea 0930 MEAL 1: potato and mushrooms fried in olive oil with 50g smoked salmon, a fried egg and half a small avocado. Lady grey tea (black, no milk). Side of a handful of blueberries and raspberries combined 1400 MEAL 2: big salad...iceberg lettuce, lambs lettuce, rocket, red cabbage, cucumber, tomato, raisins, walnuts, pinenuts, chicken breast, hard-boiled egg, raspberries, basil infused olive oil 1800 Countess Grey tea (black) 2200 MEAL 3: beef carpaccio with olive oil and herb vinegrette, aubergines fried in olive oil with a handful of black olives, salt pepper garlic powder and oregano, two satsumas, sparkling water with lemon slices 2300 Chai tea with coconut cream (this substitute works nicely with the chai) 0000 Nighttime detox tea 2 litres of water. 7h 30mins sleep. EXERCISE: Aero yoga - I’m currently trying out lots of different classes with my gym pass. Today was an experience and a half...I’ll leave it there... HEADACHES: Woke up feeling like someone was splitting my head open like a coconut. Not good at all. Yesterday I juiced, I wanted to put a firm full stop at the end of my unhealthy habits. Headache could have been to do with missing my normal two cups of tea...or not having decent food. However I am also used to “weekend migraines”...they’re the best. Took Zomig tablet and cleared up a couple of hours later but groggy for the rest of the day. FEELINGS: I felt good in general today (apart from the migraine that plagued me for the first few hours). I’ve been pretty distracted and busy with various things all day which means that my mind hasn’t been on snacking or anything like that, however I felt full after eating each meal and haven’t felt the need to reach anything extra. my only concern is that perhaps my portion sizes have been too big, however my stomavh was definitely sending hunger signals at appropriate times.
  2. I did my first Whole30 in the fall of 2017 to cope with a rioting food allergy. And I gain a lot of insight and lost a good number of kilos. One year later some of insights have diminished and I have gained weight Instead of New Years resolutions I have given myself New Years opportunities one is to complete one Whole 30 each quarter of the year to come in better shape and be more aware of what to stay clear from food wise. Started Jan 3, so today is my 4th day. So far I have been ok, was very hungry and had cravings yesterday. Mastered it with compliant food. Felt great I even managed to “be good” on my baby boys 24 birthday party with donuts and cream cake. Any one else struggling with food allergies?
  3. I officially started my second whole30 on January 2nd (yesterday). So far, so good. Kind of. At 1.5 days in, I suspect I'm already having sugar withdrawal..... brutal headaches and I slept in for work for the first time ever today. Somebody save me now? Is it even possible to have sugar cravings after 1.5 days without sugar?!?!?! Jokes aside, over the last year I have really struggled. I hurt my back and slowly my workouts declined. As my workouts declined, my mental health declined. This combined with starting a new job that loves to feed us (wonderful, but perhaps overly appreciated by this food-dependant emotional eater), I quickly gained 50lbs. That's 50lbs in less than one year. From running distances, completing OCR's, training with Ashley Horner programs (she's a #badass!)...... to not moving at all, and struggling with my mental and physical health. What a drag. Anyhow, I've meal planned and prepped. Tomorrow is major grocery day (after having had to do a "mini" shop to start my whole30). I'm feeling ready and committed! "Fun" things about this journey thus far: my grocery list has never been this long in my life my office is full of sugar and wheat based delicious items like bread.... temptation is everywhere. This alone is probably why I've had a headache all day long. even if you've failed at making mayo a million times.... success is possible. Just buy a new immersion blender. As soon as you start a whole30, you will be invited to an abnormal amount of family dinners. It's like the universe is challenging you on purpose. I look forward to continuing this log as a part of my accountability.
  4. Red Petal

    Day by Day Journal?

    Is there an ebook or an ibook for the Whole30 Day by Day Journal that replaces the email? I've tried Google Play and iBooks without luck. Am in Australia. Is there a logging ap for the Whole 30 that anyone can recommend? Thanks
  5. I created this food log this morning to have right before my eyes everyday. Feel free to use if this is helpful to you! (Feedback welcome.) Day One going great so far! Wendy Daily food diary.pdf