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Showing results for tags 'low FODMAP'.
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Leigh T posted a topic in Whole30 with medical conditionsFor my #January Whole30, I will be doing a SIBO Specific Whole30. Basically, Whole30 + Low FODMAP + SCD (Specific Carbohydrate Diet). I have done this once before as part of my treatment plan for SIBO. It's very restrictive and a bit of a battle, but doable. I'm both looking for and willing to offer support to anyone who might be in the same boat. Are there others with SIBO who might be doing this?
So I tried searching first for this but it really only gave me topics related to either or, and it seemed like several pages to have to sift through. I am doing the whole 30 and staying within the low FODMAP items. two of the items that I'm not supposed to have are avocados and garlic, but I have seen that it's ok to use garlic-infused olive oil. so I am wondering: does that mean I can also use avocado oil? I'm asking because I want to stay within the parameters, but I noticed that they sell the Primal Kitchen avocado oil mayo at my local grocery store and I thought it might be nice to try it and have one less thing to have to make from scratch. so is avocado oil a hazard for those of us on the low FODMAP? Thank you!
Hello I am new here.. I have read the whole 30 Book and planned to start on Jan 4th but soon became over whelmed with all the extra that I need to cut out due to my health issues.. I know that I won't be successful if I am not properly prepared as I have a major sugar addiction. I'm looking for resources for recipes that incorporate the egg and nightshades free plus the IBS low FODMAP restrictions.. The book is great but most of the recipes seem to have something that I cant have. I have a 3 year old and an 11 month old.. so dinners need to be something that they will also eat and isn't too time consuming to prepare.Leftovers for me for lunch would also be a huge bonus. I need something for breakfast that I can perhaps make a head of time and eat on the go (while feeding them and getting out the door lol) I hope to start on Monday Jan 11th. Some of my staples for cooking like tomato sauces, garlic and bell peppers I'm no longer supposed to eat Please help as I don't really know where to go to get started... thanks