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Found 2 results

  1. I am 4 years Low FODMAP. I am now trying to find out what has been causing my IBS symptoms again buy doing whole30. I am on day 6. I have been GF, DF for 4 years now. I also don’t eat onion, garlic, broccoli, brussels sprouts or cauliflower. What is a good substitute for cauliflower rice?
  2. For my #January Whole30, I will be doing a SIBO Specific Whole30. Basically, Whole30 + Low FODMAP + SCD (Specific Carbohydrate Diet). I have done this once before as part of my treatment plan for SIBO. It's very restrictive and a bit of a battle, but doable. I'm both looking for and willing to offer support to anyone who might be in the same boat. Are there others with SIBO who might be doing this?