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  1. Hi there, I've been searching all over the site and in the forums for the Whole30 Low Histamine shopping list. Does this still exist? I've recently been diagnosed with a Mast Cell Disorder and told that I need to follow the Low Histamine diet for at least a year. Prior to all this hullabaloo, a few years back, I did a Whole30 and felt fantastic. My immunologist is currently discussing effectively carpet bombing my immune system with low level chemotherapy - which is something I obviously want to avoid! I think doing a Whole 30 now, in tandem with the Low Histamine Diet could give me a fighting chance to stabilise any inflammation before they consider throwing chemo at me. I also have to follow a low FODMAP diet for IBS, so am trying to find the Low Histamine approved Whole 30 list for some proper guidance. I understand it's different for different people but some of the histamine lists out there are so conflicting! Thanks in advance for any pointers in the right direction x