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Hi Everyone, I'm doing my second one starting Thursday, November 1st. I'm a 42 year old father of 4 little ones and have been eating a ton of junk the past year or so. I'm really suffering the consequences and ready to turn things around. Also, my wife is struggling with some digestive issues (serious food restrictions) and I see this as my way of leading the way for her so it can be a little easier for her. I am a all-or-nothing personality so if I do this I'll do it 100% but if I slip even a little bit I'll crash and burn in flames of candy. Anyone out that want to join and get lots of positive support. I see there's a lot of women on here which is cool but there's got to be some men out there that want to start to improve their health. I'm thinking of doing a daily photo just to show the effects. Who's in?
Hi and thank you for popping in to help!! I'm stumped. I have 4 rounds under my belt and leading a group now through the September Whole30 and have hit an interesting problem. One of my little birds is having NO side effects. Background - Male, 6"3', 330ish lbs, coming off a lifetime of standard american diet and fad/yoyo dieting. He is amazing, dedicated, willing to try new foods, and has truly given himself to the process. We are on Day 6 and while the rest of us TRUDGE through the day, he's noted that his energy is the same as ever, though his bathroom problems have started clearing up. I've reviewed his food journal and everything seems spot on, I noted to him to eat a little more healthy fats since they seem to be lacking and to drink more water, but other than that, he is 100% a model student. The good progressions seem to be coming, just not not the grogginess/fogginess/sleepiness/stabbiness... Why is it that he feels so good?? Not that I want him to feel bad, but you know what I mean. He is concerned he's not doing something right because he's not having the same tiredness and crankiness etc as the rest of us are reporting. This is the first male I've guided, is it different for the boys with the hormone fluctuations or is he just one of the lucky ones who feels human while detoxing the first week?? Any help or guidance that can be provided would be super helpful. I'd LOVE to be an official coach someday, so I'm trying to make each group a learning experience. THANK YOU THANK YOU THANK YOU!