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As soon as April hits I usually start crash dieting and exercising like a mad woman because Summer is right around the corner. This year I want to take a smart, proactive approach and be ahead of the game. Hope you'll join me!
Hello everyone, My name is Sheila and I have finished my first Whole30 in January successfully. I felt great, lost weight, and my body feels great overall. I did the re-introduction to non-Paleo compliant food in February and I noticed when I consume milk or other dairy products, I had some flare ups with allergies. I only did the dairy re-introduction, I couldn't get myself to eat rice, pasta and bread again. Before I delved fully into the Whole30 adventure this past January, I gradually transitioned away from eating foods with no breaks--bread, rice and pasta and some chips to name a few...rice was hard for me to give up because I ate rice most of my life. I began in October of 2014 and it took a long time before I weaned off of the grains. I stuck with eating Paleo lifestyle, My weakness...are chocolates...which I indulged a bit here and there.... I learned a lot from the January Whole30 and learned about spices and condiments which are paelo and non-paleo compliant. The hardest part to learn was reading the ingredients labels with critical eye. and catch the sneaky pseudonames for MSG, Sugar and other unhealthy ingredients. Additionally, I discovered some of the great spices available to flavor foods and meats and veggies. Not only that, I learned to appreciate vegetables and meals I would never thought I would enjoy today.
Hey all! I am going for my 2nd run at Whole30 on March 1st. Is there anyone out there who would like to do it with me? I'm looking for someone who will keep in touch, motivate daily, and is willing to keep with the challenge! I've done Whole30 before, back in October, but feel like I need this again after chronic kidney infections. I'm giving myself a week to get ready so I can re-read ISWF and because my fiance is leaving town and I want to go out and indulge before I won't see him again until April. Anywho, if you're willing and ready to start March 1st, let me know! Lacey