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Hello! I hope you are having a great day. Yes, this first day is supposed to be easy. So far everything is inline. I had my breakfast ready last night and my coffee prepped. Good start but I need to keep it up. Last night my digestive issues were extremely bad. I recently found out my issues revolve around stomach acid and am including a glass of warm lemon water before breakfast and doing a stomach acid test everyday for the next five days. I have Hashimoto's Thyroiditis and no thyroid. I also may have another autoimmune disease (my rheumatologist is monitoring me) and I have neuropathy
I am nearing the end (day 25) of my first Whole30. I have noticed some changes in my belly fat and my skin. Other than that, I'm not sure I feel much different. A bit sluggish in the afternoon and ready for bed at 9pm. I wake up at 5:30am. I want to continue on past the initial 30 days. I haven't cheated even once and have never snacked in between meals. Usually I'm not hungry enough that I can't wait it out. My concern as I near the end of this initial 30 days is have I eaten enough, too much? I kinda struggled the whole time wondering and still feel tired and while I had some quick