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Found 5 results

  1. Hi guys! I'm experiencing something weird and wanted to know if anyone else had experienced this or had any thoughts on it. I'm on Day 8 and I've been noticing the last couple of days that as I'm eating my meals I'm starting to feel full very quickly. Half way through my meal, even if it's just 2 scrambled eggs with spinach and bacon, I feel full and struggle to finish my plate (because I know that's not enough food to last me so I try to finish it, often unsuccessfully). Then, of course, I'm hungry (like stomach rumbling hungry) an hour or two later! This is a problem for me because I'm running around a lot and not always home to eat. Has anyone else experienced this? I'm guessing my body is just adjusting to the different types of meals I'm eating or something like that but it's so strange! Thanks!
  2. I honestly wanted to try whole30 to help me with meal planning. It's a really big weakness of mine and I get overwhelmed by the all grocery possibilities. I like that whole30 narrows your food selection and promotes a healhty lifestyle change. We are starting the 1st of June because we have birthday parties, baby showers and bridal showers all the way up to memorial day weekend and then nothing in the month of June and our next big event is a wedding on July 2nd. I have a 5 month old, my second baby, and losing the baby weight has been much harder this time around for both my husband and I. We are excited and nervous about this new journey.
  3. I'm new to Whole30 and today is day ONE! However, I'm having a tough time with planning: With the onslaught of social media and all the hundreds of fabulous blogs and thousands of recipes available, I'm on brain overload!!! I just don't have time to sit at the computer and carefully sift through all of this to come up with my own 30 day plan!! I'd rather just get to the nuts & bolts and have it all mapped out for me (breakfast lunch and dinner). Just tell me what to eat and I'll buy the groceries and prepare the meals. That's it. I'll print it out and post on my fridge (yes, the old fashioned way!). Can anyone point me to a straightforward 30 day calendar of mapped out breakfast lunch and dinners complete with grocery list and cooking instructions? Or do I have to buy the book? Thanks!!
  4. Hi everyone! Happy Whole30! I was wondering if anyone wants to post their daily meals here? I don't want anyone to feel like they have to compare meals (remember, it's not about ANYONE but yourself!), but I could definitely use some ideas/encouragement/advice on my daily meals. And if we're able to help each other "tweak" our meals for the better, why not?! Here's my Day 3: M1 - baked eggs (an egg cracked into a muffin tin w/ a bit of chicken and green onions), fruit w/ cashews and coconut flakes M2 - a bit of chicken breast w/ coconut oil, about 1/2 cup of leftover eggplant and cabbage curry, carrot strips, and a hard-boiled egg M3 - grilled pork chop, sweet potato hash w/ mushrooms and olives, 1/2 apple, carrot strips I also had a pear and some almonds as a snack this afternoon. I am definitely feeling the "carb flu." I almost left work early today because I felt so bad. And I have brain fog like never before. I've found myself doing a lot of "what did I walk in here for?" the last two days. Hopefully that will subside soon.
  5. So I'm on day 3 of Whole 30 and I'm having a bit of a hard time. I am hungry between meals, mostly between lunch and dinner but today its before lunch. I workout fasted every morning and have meal 1 about 30mins after my workout. I recently noticed the food template with pre- and postworkout meals and was wondering if they were necessary for me since I dont really consider my workout high-intensity. My workout is the hybrid Les Mills Combat and Pump DVDs (beachbody DVDs) so I lift about 3xs a week and cardio 3xs a week. After doing insanity it just doesn't feel like a high intensity workout (even though they are challenging) so I'm not sure the pre-and post workout meals are necessary. I was thinking of adding a preworkout meal since the plan says to eat an hour within waking up but making my post workout meal my 1st meal. If so, should I cut out fats or should I follow the template with both pre and post workout meals? I do want to do this right so please...HELP! Thanks in advance! -Nia