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Showing results for tags 'mental health'.
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Hey guys, I'm currently in the reintroduction phase of my whole30. Yesterday I reintroduced dairy. I consumed both lactose containing and non lactose containing dairy. Although I did have a couple of physical symptoms, my primary reaction was psychological. I felt anxious the entire day and I experienced insomnia. Has anyone else had some mental side effects during their reintroduction? I looked it up this morning, and was surprised to see that it is a documented side effect for some.
Hello forum! I'm Batya Chava, underemployed teacher, CrossFitter, tea enthusiast, mother, afflicted with bipolar type II disorder, and sufferer of frequent migraines. Why I'm here: I lost 60lbs a couple years ago with exercise and calorie tracking, but since then I've found it hard to motivate myself to eat very healthy and not constantly "cheat." My diet isn't even close to as bad as it was when I lived off mostly pizza pops and Dr. Pepper, so I'm not really worried about being obese again, and I do hit the gym about six times a week, but the poutine and red velvet cake is holding me back athletically, and I don't feel like I have that "healthy relationship with food" that everyone's talking about. And my recovery sucks. DOMS lasts for days. The migraines. The medication for them is effective, but they happen way too often. My mood disorder, on the other hand, has been very resistant to medication. Cognitive Behavioural Therapy helps, so does exercising regularly (seriously, it probably saved my life), but I'm still cycling. Like, I can hold down a job now, but I still spend months at a time depressed. I'm willing to try just about anything at this point. I consider myself quite well prepared. I bought some paleo ketchup, made bulk breakfast sausage, and put all the dried pasta and sugary salad dressings in a box in the basement. Wish me luck!
Hello! I am looking for support an accountability as I rashly decide to do a whole30. I did one 6 years ago and it was bliss, and I haven't been able to replicate the success of my initial round! I'm going through a rough patch as a mom of 4 wild hyper boys. Most days I just do not want to do my life. I remember in my first whole30 i felt so mentally fantastic, I thought maybe I should try it again. My husband thinks I should just cut out flour and alcohol. I guess I better get clear on how deep i'm going to go in this before I start!