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Hi Folks, I've seen this commented elsewhere but wanted to dedicate a post to the Bullet Proof Coffee bonanza (http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/). I'd love to know: 1) Have any of you tried it? Naturally on the Whole30 we would only used clarified butter/ghee. 2) Can we make this Whole30 legal by considering the ghee in the coffee to be our Meal 1 serving of fat? Then just eat protein and veggies to complete the meal? Thanks!
I am wondering how everyone does their eating after working out first thing in the AM. I usually get up around 4-4:15, I’ll have 2 hard-boiled eggs before working out (yoga, running, strength training) then some tuna or meat snacks after for protein. My question is, since fats aren’t recommended post-workout, how long should I wait before eating breakfast or having coffee? I usually do coconut milk, collagen peptides, and ghee in my coffee. Even if you don’t know the answer to that question, I’d love to hear folks weigh in on what they’re eating for morning workouts. Thanks in advance!