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RanktheTank posted a topic in Whole30 for athletesSo as a cyclist and motocross rider I do a lot of strength and endurance training. I'm on day 7 and I'm getting more energy now, but my muscles are like 3 times sorer than when I was drinking electrolytes and supplements the day after. Am I just not getting enough of the right nutrition or what here? I'm chugging water daily, doing pre workout meals and after plus my 3 meals.... Seems to be really bad in my forearms for some reason, thoughts??