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Found 6 results

  1. Hi, I have been having major stomach pains after lunch everyday since starting the Whole 30. This is day 4. The only thing I have really changed is using Almond Butter in my morning smoothies instead of peanut butter. I also ate a bit of Spinach, which does upset my stomach sometimes. I usually take Pepto or have a ginger chew, but neither of those seem to be compliant. Any other suggestions or possible causes? Thanks!
  2. Hello all! I did the whole30 all of the month of September, with a couple of days of adding natural sugars and a couple glasses of wine. I've pretty much stayed away from all gluten, dairy, and processed anything. I'm now having some health issues and wondering if anyone else has experienced this, or has some advice. About 2 weeks ago I was told, after doing blood work, that my pancreatic levels were elevated. My symptoms are pain during and after eating, bloated, fatigued, painful abdomen above belly button. I had an ultrasound yesterday that checked my gallbladder for stones, and that came back as normal. I'm finding that eating small portions throughout the day is so helpful and really chewing my food, literally 30 times. Anyway, I felt it was important to see if anyone else has had similar issues. Otherwise, I had severe weight loss, over 22 pounds, and I'm already tiny, so I can't lose anymore. I love the idea of eating clean, but I'm wondering if I'm missing something. Thanks so much for taking the time to read this!
  3. Hi everyone! I’m just looking for a little advice and any one who may be able to weigh in on what I’m going through! Let me preface this post by letting you know that I’m in my 20’s and I’ve never had any hormonal imbalances or issues with my mental health before in my life. Last year I started using birth control pills and about 6 months in I started feeling awful. I started to experience anxiety and depression, which I’ve never felt in my life. Because this was the only thing that had changed in my life over the last 6 months, I knew it must be the pills. I decided to stop in October and thought I might be in the clear. However, in November my body went nuts. I started experiencing panic attacks every day, very extreme depression, anxiety, constant nausea, shaking, heart palpitations, and rapid weight loss. I found out that some women experience these extreme side effects as their bodies are trying to learn how to work once they’ve stopped taking birth control. I had no idea! It has now been about five months since I stopped taking birth control and I’m definitely better than I was, but not completely healed. I am mostly left with anxiety, days where I just feel “off” or sad, and some mood swings. I see a naturopath and she suggested that I start Whole30. I’ve already done Whole30 twice before and have enjoyed it, but never have seen any difference in how I feel on it. However, this was before I experienced any of these hormonal/mental issues. I’m wondering if anyone out there has every been through anything similar or if anyone has any advice for me and how Whole30 could help me get back to my normal! Any tips on specific foods I should eat or avoid are welcome!
  4. I'm on day 32 of Whole 30. For day 31 the only thing I reintroduced was a glass and a half of red wine. I felt great all night, slept fine but I woke up about 10 hours after my last glass and my stomach hurt and I've had waves of nausea. I'm trying to figure out if this is a reaction or an actual stomach bug. If it is a reaction I'd love some advice as to what is compliant that could ease the symptoms.
  5. My fabulous husband is sharing the Whole 30 experience with me. (Wonderful man!). Yesterday was day 7. He cooked us a marvelous Creamy Bacon Mushroom Chicken Thigh dinner with cauliflower mash and broccoli. All was fine until we went to bed, and a few hours later he was awake with a grumbling, roiling tummy, nausea and a terrible headache. (Mike doesn’t get headaches). He was up briefly this morning for a light breakfast, but since he only got a couple of hours of sleep last night, he’s back in bed. “Carb flu”?
  6. Okay, this is my 4th Whole30 and I've always had an amazing experience (this year I hardly had any trouble with cravings!) but this year has been rough in terms of tummy troubles. Around Day 11 and 12 I started feeling a little nauseated at the end of the day but thought it was just my gut healing again. And then the nausea and stomach cramps have come up on random days ever since with yesterday Day 29 being the absolute worst. Looking at what I've been eating the only thing I can figure is maybe I am sensitive to onions since they are a pretty high FODMAP food? I had an omelette with onions and peppers for breakfast yesterday when I felt so horrible and was burping onions all day. I've just never had problems with FODMAPs before and it's strange to me that it would show up during Whole30. I seem to have had no trouble when eating other high FODMAP foods this month like apples, garlic, cauliflower, etc. but at the same time I'm not sure if it could be something else! I'm just so bummed that I don't feel amazing on day 30. Has anyone else had this sensitivity show itself during Whole30? Do I need to go see someone? Confused. Help!