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  1. HELLOOOO all! Been checking out this site for pretty much the entire day and I keep finding more and more great stuff!!! Tomorrow will be day one. honestly....im scared. I am a pretty healthy person. but I can already feel myself getting overwhelmed with the whole paleo thing. The idea of NONE of something freaks me out. I have been looking up tons of recipes which is why I think im overwhelmed. Im horrible at keeping things simple. im thinking for the first week I will just eat very basic meals. A few questions! I am training for a marathon. I read about the PWO meals. So does that mean on days I run 5 to 15 miles and or lift-Have an extra snack before AND after??? are we only supposed to have 3 meals no snacks?? Also- I work in a hospital and my days are LONG 7 am to 7 pm Im very worried about when to eat my meals, the times. and should I have snacks?? I leave my house at 630 am and get home around 8 pm Im sorry if these questions have been asked before. Theres so much info on this site I may not have stumbled upon it yet. But if you have any ANYTHING to tell me, offer me, guide me, its all welcomed!