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Found 1 result

  1. Night time binging?

    Anyone have trouble with overeating at night? I have been doing IF for quite some time now and it works well for me. I am a law student and very busy during the day - I have very little time in between classes and taking barre exercise classes. I usually have fruit and raw veggies during the day and a large veggie centric dinner at night... then usually have a post dinner snack, or two. This habit is one of the main reasons that I am doing the April Whole30, and it is going very well so far! I am still doing IF but I am having three meals a day usually around 12pm, 3pm and 7pm. My main change has been adding more protein and fats during my earlier meals and making my dinner more satiating so that I can be more full after my dinner meal. However, despite these changes, I do feel like I am more hungry at night and crave something sweet after dinner. Any suggestions? Thanks!