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Found 2 results

  1. Henderson Team

    February 6'ers...

    Congratulations to all the 6'ers and the recent graduates of the Whole 30. I have started this here (I hope it is in the right spot) for us to continue our support of each other.
  2. Hi, I'm feeling a little bewildered.... I have a history of poor diet, (skipping meals, stress eating etc), high stress.... Particularly in the last year or so. The last few months I've had a huge crappy food binge - lots of carbs and sugar.. with alcohol every night or two and excessive alcohol once every week or two. So... By all accounts I should be feeling the full force of withdrawal on day three... Right? I have stuck to plan, although I think I've over indulged in the fats a little too much, especially ghee! I also have a history of sugar and carb cravings and excessive consumption of these... But no problems so far. I am also 16kg overweight and my body fat is 48%! I'm wondering what I am doing wrong? Or why I'm still feeling fine? I am not working much at the moment and am still trying to stick to my naturopathic regime which involves large amounts of fish oil, multivitamins, adrenal support, antioxidants etc. this might be helping? See the picture attached below. I would really appreciate some advice about this. Has anyone else experienced this? Am I doing something wrong? My naturopath told me just 3 weeks ago that I am so full of toxins at the moment from my lifestyle and that my cells are a mess! My doctor has told me that at 37, after ten years of blood pressure medication, that it's just not working and I simply must loose weight and improve my lifestyle to lower my blood pressure as she is worried about future complications. I also suffer from Graves Disease, (update 23rd August: Actually its Hashimotos thyroiditis; FINALLY confirmed last week after 8 years - and what I always suspected!) although I think my thyroid goes up and down, pcos and suspected endometriosis. I am determined to get healthy, no matter what. If someone in the know can advise me I would really appreciate it! Thanks!