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  1. Today is day 6 and I've read on here how running ability can suffer. Well I just found that out! I tried to do a 15 mile run, I made it 9.2 walking a lot! I'm not a fast runner anyway but I added 1-4 minutes to my miles having to walk or just going really slow. I had no energy. I ate a compliant Lara bar at mile 5 which helped for a little bit but I don't like eating like that while exercising. I've heard Nuun is compliant so I may try that next time. How long does it take for endurance to come back? Also, this is my second while 30. The first time I wasn't running but I was doing Crossfit. That time my performance increased and I make great gains! What is different?