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We started this diet because my youngest son (14) has had stomach pains for about a year and a half now, and the doctors and allergists have not been able to track down a cause or provide a solution. We have been doing the Whole30 (as a family) for 33 days now, and are seeing no results in reduced stomach pains. I understand that some people have to go 45-60 days before they see results. But, I am wondering, at what point do we say, okay, no results are coming from this â€” time to go back to a normal diet. I mean, if we never see results, why keep torturing ourselves? Any suggestions?
I'm on Day 20 and I don't see any results yet. I'm a 5'4" female, 120#. I know I don't need to lose weight per se', but I was hoping to see some tightening up in the midsection by now but it looks the same. I'm also not sleeping as well as I usually do. Here's a sample days' meal: Breakfast: 2 pieces bacon, 2 eggs, 2 TB salsa, 1/3 avocado. Sometimes a coffee with a little coconut milk. Lunch: Salad: 2 cups salad greens, some diced red bell pepper, cucumber, strawberries, avocado, grilled chicken breast, homemade orange vinaigrette dressing. PWO: Banana w/ TB almond butter Dinner: 1-2 Cups "chocolate chili", 1-2 Cups Brussels sprouts sautÃ©ed with onion and bacon. Before bed: herbal tea, sometimes (only if i really feel hungry) a handful of grapes or olives or a Tb almond butter. What am I doing wrong. Or am I expecting too much? I ate fairly healthy 80% of the time before this but I've never eaten like this before so I was expecting some result!