Search the Community
Showing results for tags 'nutrients'.
Found 3 results
I take a Centrex Silver multi-vitamin everyday and would like to continue to do so when I start the Whole 30 program next week. The ingredients are: Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified CornStarch, Corn Starch, Maltodextrin. Contains <2% of:Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized CornStarch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. I see corn starch which I know is a "no-no", but I can't see taking 1 tablet 1x a day would sabotage the Whole30 program. If I can't take this vitamin, can you suggest one I can take? Thank you.
What is the Whole30's approach/opinion/recommendation on juicing? Not as a meal substitute but a way to ensure that nutrients are consumed. I know that animal protein and good fats are part of the protocol along with a plateful of nutrient dense vegetables. What if to make sure and get a large quantity of nutrients from organic raw vegetables this is by way of juicing? Christiaan